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Cranberry vs Rambutan - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 11mg)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $4)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Rambutan
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cranberry
5
Rambutan
Mineral Summary Score
3
Cranberry
5
Rambutan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.3%
Contains more Calcium +18.2%
Contains more Phosphorus +133.3%
Contains more Iron +14.3%
Contains more Calcium +18.2%
Contains more Phosphorus +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +328.6%
Contains more Vitamin A +2900%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +238%
Contains more Vitamin C +328.6%
Contains more Vitamin A +2900%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +238%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Cranberry
4%
Rambutan
Carbohydrates
12%
Cranberry
21%
Rambutan
Fats
2%
Cranberry
1%
Rambutan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry Rambutan Opinion
Calories 55 82 Rambutan
Protein 0.4 0.65 Rambutan
Fats 0.5 0.21 Cranberry
Vitamin C 21 4.9 Cranberry
Carbs 12.2 20.87 Rambutan
Cholesterol 0 Cranberry
Vitamin D
Iron 0.4 0.35 Cranberry
Calcium 26 22 Cranberry
Potassium 42 Rambutan
Magnesium 7 Rambutan
Sugars
Fiber 0.9 Rambutan
Copper 0.066 Rambutan
Zinc 0.08 Rambutan
Starch
Phosphorus 21 9 Cranberry
Sodium 11 Cranberry
Vitamin A 90 3 Cranberry
Vitamin E
Vitamin D
Vitamin B1 0.02 0.013 Cranberry
Vitamin B2 0.08 0.022 Cranberry
Vitamin B3 0.4 1.352 Rambutan
Vitamin B5 0.018 Rambutan
Vitamin B6 0.02 Rambutan
Vitamin B12 0 Rambutan
Vitamin K
Folic acid (B9) 0 Rambutan
Trans Fat 0 Cranberry
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.