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Cranberry vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between Cranberry and Sapodilla

  • The amount of Vitamin C in Cranberry is higher than in Sapodilla.

These are the specific foods used in this comparison Cranberry, low bush or lingenberry, raw (Alaska Native) and Sapodilla, raw.

Infographic

Cranberry vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +23.8%
Contains more Phosphorus +75%
Contains more Iron +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 0% 9% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +23.8%
Contains more Phosphorus +75%
Contains more Iron +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +50%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +50%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +11.2%
Contains more Fats +120%
Contains more Carbs +63.6%
Contains more Other +150%
Equal in Protein - 0.44
Equal in Water - 78
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Water +11.2%
Contains more Fats +120%
Contains more Carbs +63.6%
Contains more Other +150%
Equal in Protein - 0.44
Equal in Water - 78

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Sapodilla
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Sapodilla Opinion
Net carbs 12.2g 14.66g Sapodilla
Protein 0.4g 0.44g Sapodilla
Fats 0.5g 1.1g Sapodilla
Carbs 12.2g 19.96g Sapodilla
Calories 55kcal 83kcal Sapodilla
Fiber 5.3g Sapodilla
Calcium 26mg 21mg Cranberry
Iron 0.4mg 0.8mg Sapodilla
Magnesium 12mg Sapodilla
Phosphorus 21mg 12mg Cranberry
Potassium 193mg Sapodilla
Sodium 12mg Cranberry
Zinc 0.1mg Sapodilla
Copper 0.086mg Sapodilla
Selenium 0.6µg Sapodilla
Vitamin A 90IU 60IU Cranberry
Vitamin A RAE 3µg Sapodilla
Vitamin C 21mg 14.7mg Cranberry
Vitamin B1 0.02mg 0mg Cranberry
Vitamin B2 0.08mg 0.02mg Cranberry
Vitamin B3 0.4mg 0.2mg Cranberry
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.037mg Sapodilla
Folate 14µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g Cranberry
Monounsaturated Fat 0.521g Sapodilla
Polyunsaturated fat 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cranberry
8%
Sapodilla
Minerals Daily Need Coverage Score
3%
Cranberry
10%
Sapodilla

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.194g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.