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Cream cracker vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between Cream cracker and Apple strudel

  • Apple strudel has less Iron, Folate, Vitamin B3, Manganese, Vitamin B1, Vitamin B2, Vitamin K, and Vitamin B12.
  • Cream cracker covers your daily Iron needs 87% more than Apple strudel.
  • Apple strudel contains 15 times less Vitamin B3 than Cream cracker. Cream cracker contains 5.08mg of Vitamin B3, while Apple strudel contains 0.33mg.
  • Apple strudel has less Sodium.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Strudel, apple.

Infographic

Cream cracker vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +73.3%
Contains more Iron +1657.1%
Contains more Magnesium +177.8%
Contains more Phosphorus +197%
Contains more Zinc +247.4%
Contains more Copper +270%
Contains more Manganese +309.5%
Contains more Selenium +55.7%
Contains more Potassium +15.5%
Contains less Sodium -88.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +73.3%
Contains more Iron +1657.1%
Contains more Magnesium +177.8%
Contains more Phosphorus +197%
Contains more Zinc +247.4%
Contains more Copper +270%
Contains more Manganese +309.5%
Contains more Selenium +55.7%
Contains more Potassium +15.5%
Contains less Sodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +12%
Contains more Vitamin B1 +645%
Contains more Vitamin B2 +860%
Contains more Vitamin B3 +1439.4%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +41.3%
Contains more Folate +432.1%
Contains more Vitamin B12 +109.1%
Contains more Vitamin K +517.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin E +12%
Contains more Vitamin B1 +645%
Contains more Vitamin B2 +860%
Contains more Vitamin B3 +1439.4%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +41.3%
Contains more Folate +432.1%
Contains more Vitamin B12 +109.1%
Contains more Vitamin K +517.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +112.4%
Contains more Fats +81.9%
Contains more Carbs +57.1%
Contains more Other +302.2%
Contains more Water +877.5%
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +112.4%
Contains more Fats +81.9%
Contains more Carbs +57.1%
Contains more Other +302.2%
Contains more Water +877.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +225.2%
Contains less Saturated Fat -61.9%
Contains more Polyunsaturated fat +116.9%
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +225.2%
Contains less Saturated Fat -61.9%
Contains more Polyunsaturated fat +116.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Apple strudel Opinion
Net carbs 62.15g 38.9g Cream cracker
Protein 7.01g 3.3g Cream cracker
Fats 20.37g 11.2g Cream cracker
Carbs 64.55g 41.1g Cream cracker
Calories 484kcal 274kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 25.75g Cream cracker
Fiber 2.4g 2.2g Cream cracker
Calcium 26mg 15mg Cream cracker
Iron 7.38mg 0.42mg Cream cracker
Magnesium 25mg 9mg Cream cracker
Phosphorus 98mg 33mg Cream cracker
Potassium 129mg 149mg Apple strudel
Sodium 1148mg 135mg Apple strudel
Zinc 0.66mg 0.19mg Cream cracker
Copper 0.111mg 0.03mg Cream cracker
Manganese 0.778mg 0.19mg Cream cracker
Selenium 9.5µg 6.1µg Cream cracker
Vitamin A 30IU Apple strudel
Vitamin A RAE 6µg Apple strudel
Vitamin E 1.59mg 1.42mg Cream cracker
Vitamin C 1.7mg Apple strudel
Vitamin B1 0.298mg 0.04mg Cream cracker
Vitamin B2 0.24mg 0.025mg Cream cracker
Vitamin B3 5.08mg 0.33mg Cream cracker
Vitamin B5 0.462mg 0.27mg Cream cracker
Vitamin B6 0.065mg 0.046mg Cream cracker
Folate 149µg 28µg Cream cracker
Vitamin B12 0.46µg 0.22µg Cream cracker
Vitamin K 17.9µg 2.9µg Cream cracker
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 6mg Cream cracker
Trans Fat 3.969g Apple strudel
Saturated Fat 5.362g 2.044g Apple strudel
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 10.625g 3.267g Cream cracker
Polyunsaturated fat 2.45g 5.315g Apple strudel
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
12%
Apple strudel
Minerals Daily Need Coverage Score
71%
Cream cracker
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 16.38g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 1013mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 3.318g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.