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  6. Cream cracker vs. Baker's yeast

Cream cracker vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on differences between Cream cracker and Baker's yeast

  • Cream cracker has more Iron, however, Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6.
  • Baker's yeast covers your daily Folate needs 159% more than Cream cracker.
  • Baker's yeast contains 38 times less Sodium than Cream cracker. Cream cracker contains 1148mg of Sodium, while Baker's yeast contains 30mg.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Leavening agents, yeast, baker's, compressed.

Infographic

Cream cracker vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
4
:
6
Baker's yeast
Baker's yeast
Contains more Calcium +36.8%
Contains more Iron +127.1%
Contains more Manganese +289%
Contains more Selenium +17.3%
Contains more Magnesium +60%
Contains more Phosphorus +242.9%
Contains more Potassium +365.9%
Contains less Sodium -97.4%
Contains more Zinc +1410.6%
Contains more Copper +33.3%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +36.8%
Contains more Iron +127.1%
Contains more Manganese +289%
Contains more Selenium +17.3%
Contains more Magnesium +60%
Contains more Phosphorus +242.9%
Contains more Potassium +365.9%
Contains less Sodium -97.4%
Contains more Zinc +1410.6%
Contains more Copper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
3
:
9
Baker's yeast
Baker's yeast
Contains more Vitamin E +∞%
Contains more Vitamin B12 +4500%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +530.9%
Contains more Vitamin B2 +370.8%
Contains more Vitamin B3 +142.1%
Contains more Vitamin B5 +960.6%
Contains more Vitamin B6 +561.5%
Contains more Folate +426.8%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +4500%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +530.9%
Contains more Vitamin B2 +370.8%
Contains more Vitamin B3 +142.1%
Contains more Vitamin B5 +960.6%
Contains more Vitamin B6 +561.5%
Contains more Folate +426.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Baker's yeast
Baker's yeast
Contains more Fats +972.1%
Contains more Carbs +256.6%
Contains more Other +39.2%
Contains more Protein +19.8%
Contains more Water +1450.6%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +972.1%
Contains more Carbs +256.6%
Contains more Other +39.2%
Contains more Protein +19.8%
Contains more Water +1450.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +914.8%
Contains more Polyunsaturated fat +61150%
Contains less Saturated Fat -95.5%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +914.8%
Contains more Polyunsaturated fat +61150%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Baker's yeast
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Baker's yeast Opinion
Net carbs 62.15g 10g Cream cracker
Protein 7.01g 8.4g Baker's yeast
Fats 20.37g 1.9g Cream cracker
Carbs 64.55g 18.1g Cream cracker
Calories 484kcal 105kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 0g Baker's yeast
Fiber 2.4g 8.1g Baker's yeast
Calcium 26mg 19mg Cream cracker
Iron 7.38mg 3.25mg Cream cracker
Magnesium 25mg 40mg Baker's yeast
Phosphorus 98mg 336mg Baker's yeast
Potassium 129mg 601mg Baker's yeast
Sodium 1148mg 30mg Baker's yeast
Zinc 0.66mg 9.97mg Baker's yeast
Copper 0.111mg 0.148mg Baker's yeast
Manganese 0.778mg 0.2mg Cream cracker
Selenium 9.5µg 8.1µg Cream cracker
Vitamin E 1.59mg 0mg Cream cracker
Vitamin C 0.1mg Baker's yeast
Vitamin B1 0.298mg 1.88mg Baker's yeast
Vitamin B2 0.24mg 1.13mg Baker's yeast
Vitamin B3 5.08mg 12.3mg Baker's yeast
Vitamin B5 0.462mg 4.9mg Baker's yeast
Vitamin B6 0.065mg 0.43mg Baker's yeast
Folate 149µg 785µg Baker's yeast
Vitamin B12 0.46µg 0.01µg Cream cracker
Vitamin K 17.9µg 0µg Cream cracker
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Trans Fat 3.969g Baker's yeast
Saturated Fat 5.362g 0.243g Baker's yeast
Monounsaturated Fat 10.625g 1.047g Cream cracker
Polyunsaturated fat 2.45g 0.004g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
162%
Baker's yeast
Minerals Daily Need Coverage Score
71%
Cream cracker
75%
Baker's yeast

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 1118mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 5.119g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.