Cream cracker vs. Biscuit — In-Depth Nutrition Comparison
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What are the differences between Cream cracker and Biscuit?
- Cream cracker is higher in Iron, Folate, Manganese, Vitamin B12, and Vitamin B3, yet Biscuit is higher in Calcium, Selenium, Phosphorus, and Vitamin B2.
- Cream cracker's daily need coverage for Iron is 56% more.
- Cream cracker has 6 times more Vitamin B12 than Biscuit. While Cream cracker has 0.46µg of Vitamin B12, Biscuit has only 0.08µg.
- The amount of Sodium in Biscuit is lower.
We used Crackers, cream, GAMESA SABROSAS and Biscuits, plain or buttermilk, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+154.5%
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Magnesium
+38.9%
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Zinc
+22.2%
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Copper
+35.4%
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Manganese
+105.8%
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Calcium
+803.8%
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Phosphorus
+67.3%
Contains
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Sodium
-49.5%
Contains
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Selenium
+105.3%
Equal in Potassium - 121
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Iron
+154.5%
Contains
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Magnesium
+38.9%
Contains
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Zinc
+22.2%
Contains
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Copper
+35.4%
Contains
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Manganese
+105.8%
Contains
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Calcium
+803.8%
Contains
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Phosphorus
+67.3%
Contains
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Sodium
-49.5%
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Selenium
+105.3%
Equal in Potassium - 121
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+72.3%
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Vitamin B5
+62.1%
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Vitamin B6
+85.7%
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Folate
+144.3%
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Vitamin B12
+475%
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Vitamin B1
+19.5%
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Vitamin B2
+29.2%
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Vitamin B3
+72.3%
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Vitamin B5
+62.1%
Contains
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Vitamin B6
+85.7%
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Folate
+144.3%
Contains
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Vitamin B12
+475%
Contains
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Vitamin B1
+19.5%
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Vitamin B2
+29.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+25%
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Carbs
+44.7%
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Other
+13.1%
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Water
+549.4%
Equal in Protein - 7
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Contains
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Fats
+25%
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Carbs
+44.7%
Contains
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Other
+13.1%
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Water
+549.4%
Equal in Protein - 7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+53.3%
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Saturated Fat
-19.4%
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Polyunsaturated fat
+69.9%
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
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Monounsaturated Fat
+53.3%
Contains
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Saturated Fat
-19.4%
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Polyunsaturated fat
+69.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g | 43.1g |
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| Protein | 7.01g | 7g |
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| Fats | 20.37g | 16.3g |
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| Carbs | 64.55g | 44.6g |
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| Calories | 484kcal | 353kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g | 2.18g |
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| Fiber | 2.4g | 1.5g |
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| Calcium | 26mg | 235mg |
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| Iron | 7.38mg | 2.9mg |
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| Magnesium | 25mg | 18mg |
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| Phosphorus | 98mg | 164mg |
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| Potassium | 129mg | 121mg |
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| Sodium | 1148mg | 580mg |
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| Zinc | 0.66mg | 0.54mg |
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| Copper | 0.111mg | 0.082mg |
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| Manganese | 0.778mg | 0.378mg |
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| Selenium | 9.5µg | 19.5µg |
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| Vitamin A | 82IU |
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| Vitamin E | 1.59mg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.298mg | 0.356mg |
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| Vitamin B2 | 0.24mg | 0.31mg |
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| Vitamin B3 | 5.08mg | 2.949mg |
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| Vitamin B5 | 0.462mg | 0.285mg |
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| Vitamin B6 | 0.065mg | 0.035mg |
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| Folate | 149µg | 61µg |
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| Vitamin B12 | 0.46µg | 0.08µg |
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| Vitamin K | 17.9µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.211mg |
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| Isoleucine | 0.273mg |
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| Leucine | 0.514mg |
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| Lysine | 0.226mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.347mg |
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| Valine | 0.313mg |
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| Histidine | 0.161mg |
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| Cholesterol | 3mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 5.362g | 4.324g |
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| Monounsaturated Fat | 10.625g | 6.93g |
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| Polyunsaturated fat | 2.45g | 4.163g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
25%
Minerals Daily Need Coverage Score
71%
55%
Comparison summary
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 568mg)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 1.038g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.