Cream cracker vs. Cracker — In-Depth Nutrition Comparison
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Significant differences between Cream cracker and Cracker
- Cream cracker has more Iron, Vitamin B12, Folate, and Manganese, however, Cracker is richer in Vitamin K, Phosphorus, Vitamin B2, Vitamin B1, and Vitamin E .
- Cracker covers your daily Vitamin K needs 43% more than Cream cracker.
- Cracker contains less Sodium.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+83.1%
Contains
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Magnesium
+38.9%
Contains
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Zinc
+34.7%
Contains
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Manganese
+58.5%
Contains
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Selenium
+41.8%
Contains
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Calcium
+361.5%
Contains
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Phosphorus
+153.1%
Contains
less
Sodium
-36.8%
Equal in Potassium - 118
Equal in Copper - 0.104
Contains
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Iron
+83.1%
Contains
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Magnesium
+38.9%
Contains
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Zinc
+34.7%
Contains
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Manganese
+58.5%
Contains
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Selenium
+41.8%
Contains
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Calcium
+361.5%
Contains
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Phosphorus
+153.1%
Contains
less
Sodium
-36.8%
Equal in Potassium - 118
Equal in Copper - 0.104
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+16.7%
Contains
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Vitamin B5
+10.8%
Contains
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Folate
+62%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+90.6%
Contains
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Vitamin B1
+39.6%
Contains
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Vitamin B2
+90%
Contains
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Vitamin K
+287.2%
Equal in Vitamin B5 - 0.417
Equal in Vitamin B6 - 0.063
Contains
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Vitamin B3
+16.7%
Contains
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Vitamin B5
+10.8%
Contains
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Folate
+62%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+90.6%
Contains
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Vitamin B1
+39.6%
Contains
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Vitamin B2
+90%
Contains
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Vitamin K
+287.2%
Equal in Vitamin B5 - 0.417
Equal in Vitamin B6 - 0.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+41.7%
Contains
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Other
+45.4%
Contains
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Fats
+29.7%
Equal in Protein - 6.64
Equal in Carbs - 61.3
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Water
+41.7%
Contains
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Other
+45.4%
Contains
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Fats
+29.7%
Equal in Protein - 6.64
Equal in Carbs - 61.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+62.1%
Contains
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Polyunsaturated fat
+436.2%
Equal in Saturated Fat - 5.562
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
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Monounsaturated Fat
+62.1%
Contains
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Polyunsaturated fat
+436.2%
Equal in Saturated Fat - 5.562
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+95.7%
Contains
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Fructose
+227.6%
Contains
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Maltose
+164.6%
Contains
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Sucrose
+11.7%
Equal in Starch - 49.69
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Contains
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Glucose
+95.7%
Contains
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Fructose
+227.6%
Contains
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Maltose
+164.6%
Contains
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Sucrose
+11.7%
Equal in Starch - 49.69
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g | 59g |
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| Protein | 7.01g | 6.64g |
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| Fats | 20.37g | 26.43g |
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| Carbs | 64.55g | 61.3g |
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| Calories | 484kcal | 510kcal |
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| Starch | 51.87g | 49.69g |
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| Fructose | 0.95g | 0.29g |
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| Sugar | 9.37g | 8.18g |
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| Fiber | 2.4g | 2.3g |
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| Calcium | 26mg | 120mg |
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| Iron | 7.38mg | 4.03mg |
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| Magnesium | 25mg | 18mg |
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| Phosphorus | 98mg | 248mg |
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| Potassium | 129mg | 118mg |
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| Sodium | 1148mg | 726mg |
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| Zinc | 0.66mg | 0.49mg |
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| Copper | 0.111mg | 0.104mg |
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| Manganese | 0.778mg | 0.491mg |
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| Selenium | 9.5µg | 6.7µg |
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| Vitamin E | 1.59mg | 3.03mg |
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| Vitamin B1 | 0.298mg | 0.416mg |
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| Vitamin B2 | 0.24mg | 0.456mg |
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| Vitamin B3 | 5.08mg | 4.352mg |
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| Vitamin B5 | 0.462mg | 0.417mg |
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| Vitamin B6 | 0.065mg | 0.063mg |
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| Folate | 149µg | 92µg |
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| Vitamin B12 | 0.46µg | 0µg |
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| Vitamin K | 17.9µg | 69.3µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Trans Fat | 3.969g | 1.076g |
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| Saturated Fat | 5.362g | 5.562g |
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| Monounsaturated Fat | 10.625g | 6.553g |
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| Polyunsaturated fat | 2.45g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 1.542g | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.062g |
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| Omega-3 - ALA | 0.045g | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
53%
Minerals Daily Need Coverage Score
71%
56%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 0.2g)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.4)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Cracker contains less Sodium (difference - 422mg)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.