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  6. Cream cracker vs. Crouton

Cream cracker vs. Crouton — In-Depth Nutrition Comparison

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Summary of differences between Cream cracker and Crouton

  • Cream cracker has more Iron, Vitamin B12, and Manganese, while Crouton has more Selenium, Vitamin B1, Fiber, and Copper.
  • Crouton covers your daily need of Selenium 51% more than Cream cracker.
  • The amount of Saturated Fat in Crouton is lower.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Croutons, plain.

Infographic

Cream cracker vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
3
:
7
Crouton
Crouton
Contains more Iron +80.9%
Contains more Manganese +55.6%
Contains more Calcium +192.3%
Contains more Magnesium +24%
Contains more Phosphorus +17.3%
Contains less Sodium -39.2%
Contains more Zinc +34.8%
Contains more Copper +46.8%
Contains more Selenium +294.7%
Equal in Potassium - 124
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains more Iron +80.9%
Contains more Manganese +55.6%
Contains more Calcium +192.3%
Contains more Magnesium +24%
Contains more Phosphorus +17.3%
Contains less Sodium -39.2%
Contains more Zinc +34.8%
Contains more Copper +46.8%
Contains more Selenium +294.7%
Equal in Potassium - 124

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
6
:
5
Crouton
Crouton
Contains more Vitamin B6 +150%
Contains more Folate +12.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +13.3%
Equal in Vitamin B3 - 5.439
Equal in Vitamin B5 - 0.429
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin B6 +150%
Contains more Folate +12.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +13.3%
Equal in Vitamin B3 - 5.439
Equal in Vitamin B5 - 0.429

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
3
Crouton
Crouton
Contains more Fats +208.6%
Contains more Other +44.8%
Contains more Protein +69.8%
Contains more Carbs +13.9%
Contains more Water +23.6%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Fats +208.6%
Contains more Other +44.8%
Contains more Protein +69.8%
Contains more Carbs +13.9%
Contains more Water +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Crouton
Crouton
Contains more Monounsaturated Fat +247.3%
Contains more Polyunsaturated fat +92.5%
Contains less Saturated Fat -71.8%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains more Monounsaturated Fat +247.3%
Contains more Polyunsaturated fat +92.5%
Contains less Saturated Fat -71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Crouton
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Crouton Opinion
Net carbs 62.15g 68.4g Crouton
Protein 7.01g 11.9g Crouton
Fats 20.37g 6.6g Cream cracker
Carbs 64.55g 73.5g Crouton
Calories 484kcal 407kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Crouton
Fiber 2.4g 5.1g Crouton
Calcium 26mg 76mg Crouton
Iron 7.38mg 4.08mg Cream cracker
Magnesium 25mg 31mg Crouton
Phosphorus 98mg 115mg Crouton
Potassium 129mg 124mg Cream cracker
Sodium 1148mg 698mg Crouton
Zinc 0.66mg 0.89mg Crouton
Copper 0.111mg 0.163mg Crouton
Manganese 0.778mg 0.5mg Cream cracker
Selenium 9.5µg 37.5µg Crouton
Vitamin E 1.59mg Cream cracker
Vitamin B1 0.298mg 0.623mg Crouton
Vitamin B2 0.24mg 0.272mg Crouton
Vitamin B3 5.08mg 5.439mg Crouton
Vitamin B5 0.462mg 0.429mg Cream cracker
Vitamin B6 0.065mg 0.026mg Cream cracker
Folate 149µg 132µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.14mg Crouton
Threonine 0.337mg Crouton
Isoleucine 0.456mg Crouton
Leucine 0.832mg Crouton
Lysine 0.278mg Crouton
Methionine 0.211mg Crouton
Phenylalanine 0.586mg Crouton
Valine 0.514mg Crouton
Histidine 0.255mg Crouton
Trans Fat 3.969g Crouton
Saturated Fat 5.362g 1.51g Crouton
Monounsaturated Fat 10.625g 3.059g Cream cracker
Polyunsaturated fat 2.45g 1.273g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
38%
Crouton
Minerals Daily Need Coverage Score
71%
Cream cracker
70%
Crouton

Comparison summary

Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Crouton
Crouton contains less Sodium (difference - 450mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 3.852g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 7)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.