Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream cracker vs. Dough — In-Depth Nutrition Comparison

Compare

Significant differences between Cream cracker and Dough

  • Cream cracker has more Iron, Vitamin B12, Vitamin K, Vitamin E , and Manganese, however, Dough is richer in Selenium, Vitamin B1, and Vitamin B2.
  • Cream cracker covers your daily Iron needs 43% more than Dough.
  • Dough contains less Saturated Fat.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Bread, french or vienna (includes sourdough).

Infographic

Cream cracker vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +88.7%
Contains more Potassium +10.3%
Contains more Manganese +34.8%
Contains more Calcium +100%
Contains more Magnesium +28%
Contains less Sodium -47.6%
Contains more Zinc +57.6%
Contains more Copper +36.9%
Contains more Selenium +201.1%
Equal in Phosphorus - 105
Equal in Potassium - 117
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Iron +88.7%
Contains more Potassium +10.3%
Contains more Manganese +34.8%
Contains more Calcium +100%
Contains more Magnesium +28%
Contains less Sodium -47.6%
Contains more Zinc +57.6%
Contains more Copper +36.9%
Contains more Selenium +201.1%
Equal in Phosphorus - 105
Equal in Potassium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Dough
Contains more Vitamin E +657.1%
Contains more Folate +21.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2457.1%
Contains more Vitamin B1 +138.3%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B6 +64.6%
Equal in Vitamin B3 - 4.817
Equal in Vitamin B5 - 0.455
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin E +657.1%
Contains more Folate +21.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2457.1%
Contains more Vitamin B1 +138.3%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B6 +64.6%
Equal in Vitamin B3 - 4.817
Equal in Vitamin B5 - 0.455

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +741.7%
Contains more Carbs +24.4%
Contains more Other +85.6%
Contains more Protein +53.4%
Contains more Water +641.6%
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +741.7%
Contains more Carbs +24.4%
Contains more Other +85.6%
Contains more Protein +53.4%
Contains more Water +641.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2835.1%
Contains more Polyunsaturated fat +186.5%
Contains less Saturated Fat -90.1%
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +2835.1%
Contains more Polyunsaturated fat +186.5%
Contains less Saturated Fat -90.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +17.3%
Contains more Sucrose +∞%
Contains more Glucose +130%
Contains more Fructose +86.3%
Contains more Maltose +191.3%
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more Starch +17.3%
Contains more Sucrose +∞%
Contains more Glucose +130%
Contains more Fructose +86.3%
Contains more Maltose +191.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Dough Opinion
Net carbs 62.15g 49.68g Cream cracker
Protein 7.01g 10.75g Dough
Fats 20.37g 2.42g Cream cracker
Carbs 64.55g 51.88g Cream cracker
Calories 484kcal 272kcal Cream cracker
Starch 51.87g 44.23g Cream cracker
Fructose 0.95g 0.51g Cream cracker
Sugar 9.37g 4.62g Dough
Fiber 2.4g 2.2g Cream cracker
Calcium 26mg 52mg Dough
Iron 7.38mg 3.91mg Cream cracker
Magnesium 25mg 32mg Dough
Phosphorus 98mg 105mg Dough
Potassium 129mg 117mg Cream cracker
Sodium 1148mg 602mg Dough
Zinc 0.66mg 1.04mg Dough
Copper 0.111mg 0.152mg Dough
Manganese 0.778mg 0.577mg Cream cracker
Selenium 9.5µg 28.6µg Dough
Vitamin A 1IU Dough
Vitamin E 1.59mg 0.21mg Cream cracker
Vitamin B1 0.298mg 0.71mg Dough
Vitamin B2 0.24mg 0.427mg Dough
Vitamin B3 5.08mg 4.817mg Cream cracker
Vitamin B5 0.462mg 0.455mg Cream cracker
Vitamin B6 0.065mg 0.107mg Dough
Folate 149µg 123µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 0.7µg Cream cracker
Trans Fat 3.969g 0.005g Dough
Saturated Fat 5.362g 0.529g Dough
Monounsaturated Fat 10.625g 0.362g Cream cracker
Polyunsaturated fat 2.45g 0.855g Cream cracker
Omega-6 - Linoleic acid 1.542g 0.788g Cream cracker
Omega-6 - Gamma-linoleic acid 0g 0.001g Dough
Omega-3 - ALA 0.045g 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
43%
Dough
Minerals Daily Need Coverage Score
71%
Cream cracker
63%
Dough

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 4.75g)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 546mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 4.833g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.