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Cream cracker vs. English muffin — In-Depth Nutrition Comparison

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Significant differences between Cream cracker and English muffin

  • The amount of Iron, Folate, Vitamin B3, Manganese, Vitamin B12, Vitamin B1, and Vitamin B2 in Cream cracker is higher than in English muffin.
  • Cream cracker covers your daily Iron needs 81% more than English muffin.
  • English muffin has 21 times less Saturated Fat than Cream cracker. Cream cracker has 5.362g of Saturated Fat, while English muffin has 0.259g.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Cream cracker vs English muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +729.2%
Contains more Magnesium +19%
Contains more Manganese +117.9%
Contains more Calcium +100%
Contains more Phosphorus +35.7%
Contains less Sodium -59.6%
Contains more Copper +16.2%
Equal in Potassium - 131
Equal in Zinc - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 34% 15% 57% 12% 61% 20% 43% 47% 0%
Contains more Iron +729.2%
Contains more Magnesium +19%
Contains more Manganese +117.9%
Contains more Calcium +100%
Contains more Phosphorus +35.7%
Contains less Sodium -59.6%
Contains more Copper +16.2%
Equal in Potassium - 131
Equal in Zinc - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +64.6%
Contains more Vitamin B2 +55.8%
Contains more Vitamin B3 +224.4%
Contains more Vitamin B6 +51.2%
Contains more Folate +302.7%
Contains more Vitamin B12 +1050%
Equal in Vitamin B5 - 0.446
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 46% 36% 30% 27% 10% 28% 5% 0%
Contains more Vitamin B1 +64.6%
Contains more Vitamin B2 +55.8%
Contains more Vitamin B3 +224.4%
Contains more Vitamin B6 +51.2%
Contains more Folate +302.7%
Contains more Vitamin B12 +1050%
Equal in Vitamin B5 - 0.446

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1031.7%
Contains more Carbs +40.3%
Contains more Other +50.8%
Contains more Water +846.1%
Equal in Protein - 7.7
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more Fats +1031.7%
Contains more Carbs +40.3%
Contains more Other +50.8%
Contains more Water +846.1%
Equal in Protein - 7.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3418.2%
Contains more Polyunsaturated fat +175.9%
Contains less Saturated Fat -95.2%
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
18% 21% 61%
Saturated Fat: 0.259 g
Monounsaturated Fat: 0.302 g
Polyunsaturated fat: 0.888 g
Contains more Monounsaturated Fat +3418.2%
Contains more Polyunsaturated fat +175.9%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker English muffin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cracker English muffin Opinion
Net carbs 62.15g 43.3g Cream cracker
Protein 7.01g 7.7g English muffin
Fats 20.37g 1.8g Cream cracker
Carbs 64.55g 46g Cream cracker
Calories 484kcal 235kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g English muffin
Fiber 2.4g 2.7g English muffin
Calcium 26mg 52mg English muffin
Iron 7.38mg 0.89mg Cream cracker
Magnesium 25mg 21mg Cream cracker
Phosphorus 98mg 133mg English muffin
Potassium 129mg 131mg English muffin
Sodium 1148mg 464mg English muffin
Zinc 0.66mg 0.7mg English muffin
Copper 0.111mg 0.129mg English muffin
Manganese 0.778mg 0.357mg Cream cracker
Selenium 9.5µg Cream cracker
Vitamin E 1.59mg Cream cracker
Vitamin C 0.1mg English muffin
Vitamin B1 0.298mg 0.181mg Cream cracker
Vitamin B2 0.24mg 0.154mg Cream cracker
Vitamin B3 5.08mg 1.566mg Cream cracker
Vitamin B5 0.462mg 0.446mg Cream cracker
Vitamin B6 0.065mg 0.043mg Cream cracker
Folate 149µg 37µg Cream cracker
Vitamin B12 0.46µg 0.04µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.092mg English muffin
Threonine 0.242mg English muffin
Isoleucine 0.315mg English muffin
Leucine 0.553mg English muffin
Lysine 0.241mg English muffin
Methionine 0.139mg English muffin
Phenylalanine 0.379mg English muffin
Valine 0.353mg English muffin
Histidine 0.17mg English muffin
Trans Fat 3.969g English muffin
Saturated Fat 5.362g 0.259g English muffin
Monounsaturated Fat 10.625g 0.302g Cream cracker
Polyunsaturated fat 2.45g 0.888g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker English muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
15%
English muffin
Minerals Daily Need Coverage Score
71%
Cream cracker
30%
English muffin

Comparison summary

Which food is lower in Sugar?
English muffin
English muffin is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
English muffin
English muffin contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
English muffin
English muffin is lower in Saturated Fat (difference - 5.103g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.