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  6. Cream cracker vs. Filo

Cream cracker vs. Filo — In-Depth Nutrition Comparison

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How are Cream cracker and Filo different?

  • Cream cracker is higher in Iron, Vitamin B12, Folate, Manganese, Vitamin K, and Vitamin E , however, Filo is richer in Selenium, and Vitamin B1.
  • Daily need coverage for Iron from Cream cracker is 52% higher.
  • Filo has less Saturated Fat.

Crackers, cream, GAMESA SABROSAS and Phyllo dough are the varieties used in this article.

Infographic

Cream cracker vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
2
Filo
Filo
Contains more Calcium +136.4%
Contains more Iron +129.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +30.7%
Contains more Potassium +74.3%
Contains more Zinc +34.7%
Contains more Manganese +63.4%
Contains less Sodium -57.9%
Contains more Selenium +145.3%
Equal in Copper - 0.101
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +136.4%
Contains more Iron +129.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +30.7%
Contains more Potassium +74.3%
Contains more Zinc +34.7%
Contains more Manganese +63.4%
Contains less Sodium -57.9%
Contains more Selenium +145.3%
Equal in Copper - 0.101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
7
:
5
Filo
Filo
Contains more Vitamin E +1887.5%
Contains more Vitamin B3 +24.7%
Contains more Vitamin B5 +53%
Contains more Vitamin B6 +116.7%
Contains more Folate +69.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +616%
Contains more Vitamin B1 +81.5%
Contains more Vitamin B2 +42.1%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin E +1887.5%
Contains more Vitamin B3 +24.7%
Contains more Vitamin B5 +53%
Contains more Vitamin B6 +116.7%
Contains more Folate +69.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +616%
Contains more Vitamin B1 +81.5%
Contains more Vitamin B2 +42.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Filo
Filo
Contains more Fats +239.5%
Contains more Carbs +22.7%
Contains more Other +112.9%
Contains more Water +632.6%
Equal in Protein - 7.1
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +239.5%
Contains more Carbs +22.7%
Contains more Other +112.9%
Contains more Water +632.6%
Equal in Protein - 7.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Filo
Filo
Contains more Monounsaturated Fat +237.4%
Contains more Polyunsaturated fat +165.4%
Contains less Saturated Fat -72.6%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +237.4%
Contains more Polyunsaturated fat +165.4%
Contains less Saturated Fat -72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Filo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Filo Opinion
Net carbs 62.15g 50.7g Cream cracker
Protein 7.01g 7.1g Filo
Fats 20.37g 6g Cream cracker
Carbs 64.55g 52.6g Cream cracker
Calories 484kcal 299kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 0.18g Filo
Fiber 2.4g 1.9g Cream cracker
Calcium 26mg 11mg Cream cracker
Iron 7.38mg 3.21mg Cream cracker
Magnesium 25mg 15mg Cream cracker
Phosphorus 98mg 75mg Cream cracker
Potassium 129mg 74mg Cream cracker
Sodium 1148mg 483mg Filo
Zinc 0.66mg 0.49mg Cream cracker
Copper 0.111mg 0.101mg Cream cracker
Manganese 0.778mg 0.476mg Cream cracker
Selenium 9.5µg 23.3µg Filo
Vitamin E 1.59mg 0.08mg Cream cracker
Vitamin B1 0.298mg 0.541mg Filo
Vitamin B2 0.24mg 0.341mg Filo
Vitamin B3 5.08mg 4.073mg Cream cracker
Vitamin B5 0.462mg 0.302mg Cream cracker
Vitamin B6 0.065mg 0.03mg Cream cracker
Folate 149µg 88µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 2.5µg Cream cracker
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Trans Fat 3.969g Filo
Saturated Fat 5.362g 1.47g Filo
Monounsaturated Fat 10.625g 3.149g Cream cracker
Polyunsaturated fat 2.45g 0.923g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
32%
Filo
Minerals Daily Need Coverage Score
71%
Cream cracker
47%
Filo

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 9.19g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 665mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 3.892g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.