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  6. Cream cracker vs. Gingerbread

Cream cracker vs. Gingerbread — In-Depth Nutrition Comparison

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What are the differences between Cream cracker and Gingerbread?

  • Cream cracker is higher in Iron, Folate, Vitamin B3, and Vitamin B12, yet Gingerbread is higher in Selenium, Magnesium, Vitamin B6, Copper, and Potassium.
  • Cream cracker's daily need coverage for Iron is 56% more.
  • Cream cracker has 8 times more Vitamin B12 than Gingerbread. While Cream cracker has 0.46µg of Vitamin B12, Gingerbread has only 0.06µg.
  • The amount of Sodium in Gingerbread is lower.

We used Crackers, cream, GAMESA SABROSAS and Cake, gingerbread, prepared from recipe types in this article.

Infographic

Cream cracker vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
4
:
6
Gingerbread
Gingerbread
Contains more Iron +156.3%
Contains more Phosphorus +81.5%
Contains more Zinc +69.2%
Contains more Manganese +13.9%
Contains more Calcium +173.1%
Contains more Magnesium +180%
Contains more Potassium +240.3%
Contains less Sodium -71.5%
Contains more Copper +75.7%
Contains more Selenium +71.6%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Iron +156.3%
Contains more Phosphorus +81.5%
Contains more Zinc +69.2%
Contains more Manganese +13.9%
Contains more Calcium +173.1%
Contains more Magnesium +180%
Contains more Potassium +240.3%
Contains less Sodium -71.5%
Contains more Copper +75.7%
Contains more Selenium +71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
3
Gingerbread
Gingerbread
Contains more Vitamin B1 +56.8%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +23.2%
Contains more Folate +351.5%
Contains more Vitamin B12 +666.7%
Contains more Vitamin B6 +192.3%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +23.2%
Contains more Folate +351.5%
Contains more Vitamin B12 +666.7%
Contains more Vitamin B6 +192.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
4
:
1
Gingerbread
Gingerbread
Contains more Protein +79.7%
Contains more Fats +24.2%
Contains more Carbs +31.2%
Contains more Other +44.8%
Contains more Water +529.2%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Protein +79.7%
Contains more Fats +24.2%
Contains more Carbs +31.2%
Contains more Other +44.8%
Contains more Water +529.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
1
:
2
Gingerbread
Gingerbread
Contains more Monounsaturated Fat +49.1%
Contains less Saturated Fat -23.1%
Contains more Polyunsaturated fat +72.1%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains more Monounsaturated Fat +49.1%
Contains less Saturated Fat -23.1%
Contains more Polyunsaturated fat +72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Gingerbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Gingerbread Opinion
Net carbs 62.15g 49.2g Cream cracker
Protein 7.01g 3.9g Cream cracker
Fats 20.37g 16.4g Cream cracker
Carbs 64.55g 49.2g Cream cracker
Calories 484kcal 356kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Gingerbread
Fiber 2.4g Cream cracker
Calcium 26mg 71mg Gingerbread
Iron 7.38mg 2.88mg Cream cracker
Magnesium 25mg 70mg Gingerbread
Phosphorus 98mg 54mg Cream cracker
Potassium 129mg 439mg Gingerbread
Sodium 1148mg 327mg Gingerbread
Zinc 0.66mg 0.39mg Cream cracker
Copper 0.111mg 0.195mg Gingerbread
Manganese 0.778mg 0.683mg Cream cracker
Selenium 9.5µg 16.3µg Gingerbread
Vitamin A 48IU Gingerbread
Vitamin A RAE 14µg Gingerbread
Vitamin E 1.59mg Cream cracker
Vitamin C 0.1mg Gingerbread
Vitamin B1 0.298mg 0.19mg Cream cracker
Vitamin B2 0.24mg 0.162mg Cream cracker
Vitamin B3 5.08mg 1.738mg Cream cracker
Vitamin B5 0.462mg 0.375mg Cream cracker
Vitamin B6 0.065mg 0.19mg Gingerbread
Folate 149µg 33µg Cream cracker
Vitamin B12 0.46µg 0.06µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.047mg Gingerbread
Threonine 0.124mg Gingerbread
Isoleucine 0.151mg Gingerbread
Leucine 0.279mg Gingerbread
Lysine 0.131mg Gingerbread
Methionine 0.08mg Gingerbread
Phenylalanine 0.195mg Gingerbread
Valine 0.173mg Gingerbread
Histidine 0.087mg Gingerbread
Cholesterol 32mg Cream cracker
Trans Fat 3.969g Gingerbread
Saturated Fat 5.362g 4.122g Gingerbread
Omega-3 - DHA 0g 0.003g Gingerbread
Monounsaturated Fat 10.625g 7.124g Cream cracker
Polyunsaturated fat 2.45g 4.216g Gingerbread
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
18%
Gingerbread
Minerals Daily Need Coverage Score
71%
Cream cracker
54%
Gingerbread

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 821mg)
Which food is lower in Saturated Fat?
Gingerbread
Gingerbread is lower in Saturated Fat (difference - 1.24g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.