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Cream cracker vs. Graham cracker — In-Depth Nutrition Comparison

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The main differences between Cream cracker and Graham cracker

  • Cream cracker has more Iron, Vitamin B12, and Folate, however, Graham cracker has more Phosphorus, Manganese, Vitamin B6, Copper, and Vitamin B2.
  • Daily need coverage for Iron from Cream cracker is 45% higher.
  • Graham cracker is lower in Saturated Fat.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Cream cracker vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +95.2%
Contains more Selenium +50.8%
Contains more Calcium +196.2%
Contains more Magnesium +60%
Contains more Phosphorus +88.8%
Contains more Potassium +31.8%
Contains less Sodium -60%
Contains more Zinc +45.5%
Contains more Copper +53.2%
Contains more Manganese +31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Contains more Iron +95.2%
Contains more Selenium +50.8%
Contains more Calcium +196.2%
Contains more Magnesium +60%
Contains more Phosphorus +88.8%
Contains more Potassium +31.8%
Contains less Sodium -60%
Contains more Zinc +45.5%
Contains more Copper +53.2%
Contains more Manganese +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +14.4%
Contains more Folate +63.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25.2%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B6 +140%
Equal in Vitamin E - 1.51
Equal in Vitamin B5 - 0.42
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +14.4%
Contains more Folate +63.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25.2%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B6 +140%
Equal in Vitamin E - 1.51
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +92.2%
Contains more Water +31.3%
Contains more Other +118.1%
Contains more Carbs +20.3%
Equal in Protein - 6.69
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more Fats +92.2%
Contains more Water +31.3%
Contains more Other +118.1%
Contains more Carbs +20.3%
Equal in Protein - 6.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +323.5%
Contains less Saturated Fat -69.5%
Contains more Polyunsaturated fat +119.9%
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Contains more Monounsaturated Fat +323.5%
Contains less Saturated Fat -69.5%
Contains more Polyunsaturated fat +119.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +11.4%
Contains more Maltose +∞%
Contains more Sucrose +266.9%
Contains more Glucose +13%
Equal in Fructose - 0.99
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
65% 32%
Starch: 46.56 g
Sucrose: 22.82 g
Glucose: 1.04 g
Fructose: 0.99 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +11.4%
Contains more Maltose +∞%
Contains more Sucrose +266.9%
Contains more Glucose +13%
Equal in Fructose - 0.99

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Graham cracker
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Graham cracker Opinion
Net carbs 62.15g 74.26g Graham cracker
Protein 7.01g 6.69g Cream cracker
Fats 20.37g 10.6g Cream cracker
Carbs 64.55g 77.66g Graham cracker
Calories 484kcal 430kcal Cream cracker
Starch 51.87g 46.56g Cream cracker
Fructose 0.95g 0.99g Graham cracker
Sugar 9.37g 24.85g Cream cracker
Fiber 2.4g 3.4g Graham cracker
Calcium 26mg 77mg Graham cracker
Iron 7.38mg 3.78mg Cream cracker
Magnesium 25mg 40mg Graham cracker
Phosphorus 98mg 185mg Graham cracker
Potassium 129mg 170mg Graham cracker
Sodium 1148mg 459mg Graham cracker
Zinc 0.66mg 0.96mg Graham cracker
Copper 0.111mg 0.17mg Graham cracker
Manganese 0.778mg 1.019mg Graham cracker
Selenium 9.5µg 6.3µg Cream cracker
Vitamin A 2IU Graham cracker
Vitamin E 1.59mg 1.51mg Cream cracker
Vitamin B1 0.298mg 0.265mg Cream cracker
Vitamin B2 0.24mg 0.317mg Graham cracker
Vitamin B3 5.08mg 4.439mg Cream cracker
Vitamin B5 0.462mg 0.42mg Cream cracker
Vitamin B6 0.065mg 0.156mg Graham cracker
Folate 149µg 91µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 14.3µg Cream cracker
Trans Fat 3.969g 0.055g Graham cracker
Saturated Fat 5.362g 1.633g Graham cracker
Monounsaturated Fat 10.625g 2.509g Cream cracker
Polyunsaturated fat 2.45g 5.388g Graham cracker
Omega-6 - Eicosadienoic acid 0g 0.004g Graham cracker
Omega-6 - Linoleic acid 1.542g 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0g 0.024g Graham cracker
Omega-3 - ALA 0.045g 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Graham cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
35%
Graham cracker
Minerals Daily Need Coverage Score
71%
Cream cracker
60%
Graham cracker

Comparison summary

Which food contains less Sodium?
Graham cracker
Graham cracker contains less Sodium (difference - 689mg)
Which food is lower in Saturated Fat?
Graham cracker
Graham cracker is lower in Saturated Fat (difference - 3.729g)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 15.48g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.