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  6. Cream cracker vs. Lemon meringue pie

Cream cracker vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Important differences between Cream cracker and Lemon meringue pie

  • Cream cracker has more Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin B12, Phosphorus, and Copper than Lemon meringue pie.
  • Cream cracker's daily need coverage for Iron is 80% more.
  • Cream cracker contains 6 times more Manganese than Lemon meringue pie. Cream cracker contains 0.778mg of Manganese, while Lemon meringue pie contains 0.128mg.
  • Lemon meringue pie contains less Sodium.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Pie, lemon meringue, prepared from recipe.

Infographic

Cream cracker vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +116.7%
Contains more Iron +638%
Contains more Magnesium +316.7%
Contains more Phosphorus +133.3%
Contains more Potassium +98.5%
Contains more Zinc +135.7%
Contains more Copper +164.3%
Contains more Manganese +507.8%
Contains less Sodium -78.9%
Contains more Selenium +22.1%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +116.7%
Contains more Iron +638%
Contains more Magnesium +316.7%
Contains more Phosphorus +133.3%
Contains more Potassium +98.5%
Contains more Zinc +135.7%
Contains more Copper +164.3%
Contains more Manganese +507.8%
Contains less Sodium -78.9%
Contains more Selenium +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
9
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B3 +438.1%
Contains more Vitamin B5 +115.9%
Contains more Vitamin B6 +140.7%
Contains more Folate +496%
Contains more Vitamin B12 +283.3%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B3 +438.1%
Contains more Vitamin B5 +115.9%
Contains more Vitamin B6 +140.7%
Contains more Folate +496%
Contains more Vitamin B12 +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
4
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Protein +84.5%
Contains more Fats +57.9%
Contains more Carbs +65.1%
Contains more Other +302.2%
Contains more Water +873%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +84.5%
Contains more Fats +57.9%
Contains more Carbs +65.1%
Contains more Other +302.2%
Contains more Water +873%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Monounsaturated Fat +90.3%
Contains less Saturated Fat -40.6%
Contains more Polyunsaturated fat +36%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Monounsaturated Fat +90.3%
Contains less Saturated Fat -40.6%
Contains more Polyunsaturated fat +36%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Lemon meringue pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Lemon meringue pie Opinion
Net carbs 62.15g 39.1g Cream cracker
Protein 7.01g 3.8g Cream cracker
Fats 20.37g 12.9g Cream cracker
Carbs 64.55g 39.1g Cream cracker
Calories 484kcal 285kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Lemon meringue pie
Fiber 2.4g Cream cracker
Calcium 26mg 12mg Cream cracker
Iron 7.38mg 1mg Cream cracker
Magnesium 25mg 6mg Cream cracker
Phosphorus 98mg 42mg Cream cracker
Potassium 129mg 65mg Cream cracker
Sodium 1148mg 242mg Lemon meringue pie
Zinc 0.66mg 0.28mg Cream cracker
Copper 0.111mg 0.042mg Cream cracker
Manganese 0.778mg 0.128mg Cream cracker
Selenium 9.5µg 11.6µg Lemon meringue pie
Vitamin A 160IU Lemon meringue pie
Vitamin A RAE 43µg Lemon meringue pie
Vitamin E 1.59mg Cream cracker
Vitamin C 3.3mg Lemon meringue pie
Vitamin B1 0.298mg 0.118mg Cream cracker
Vitamin B2 0.24mg 0.159mg Cream cracker
Vitamin B3 5.08mg 0.944mg Cream cracker
Vitamin B5 0.462mg 0.214mg Cream cracker
Vitamin B6 0.065mg 0.027mg Cream cracker
Folate 149µg 25µg Cream cracker
Vitamin B12 0.46µg 0.12µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 53mg Cream cracker
Trans Fat 3.969g Lemon meringue pie
Saturated Fat 5.362g 3.185g Lemon meringue pie
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 10.625g 5.582g Cream cracker
Polyunsaturated fat 2.45g 3.331g Lemon meringue pie
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
71%
Cream cracker
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 906mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 2.177g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 53mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.