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  6. Cream cracker vs. Pecan pie

Cream cracker vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between Cream cracker and Pecan pie?

  • Cream cracker is richer in Iron, Folate, Vitamin B3, Vitamin B12, and Vitamin B1, yet Pecan pie is richer in Copper, and Polyunsaturated fat.
  • Cream cracker's daily need coverage for Iron is 74% higher.
  • Cream cracker has 6 times more Vitamin B3 than Pecan pie. Cream cracker has 5.08mg of Vitamin B3, while Pecan pie has 0.847mg.
  • Pecan pie contains less Sodium.

We used Crackers, cream, GAMESA SABROSAS and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Cream cracker vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
3
:
7
Pecan pie
Pecan pie
Contains more Iron +398.6%
Contains more Calcium +23.1%
Contains less Sodium -77.2%
Contains more Zinc +54.5%
Contains more Copper +90.1%
Contains more Selenium +26.3%
Equal in Magnesium - 26
Equal in Phosphorus - 94
Equal in Potassium - 133
Equal in Manganese - 0.712
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Iron +398.6%
Contains more Calcium +23.1%
Contains less Sodium -77.2%
Contains more Zinc +54.5%
Contains more Copper +90.1%
Contains more Selenium +26.3%
Equal in Magnesium - 26
Equal in Phosphorus - 94
Equal in Potassium - 133
Equal in Manganese - 0.712

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
3
Pecan pie
Pecan pie
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +499.8%
Contains more Folate +473.1%
Contains more Vitamin B12 +170.6%
Equal in Vitamin B5 - 0.479
Equal in Vitamin B6 - 0.06
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +499.8%
Contains more Folate +473.1%
Contains more Vitamin B12 +170.6%
Equal in Vitamin B5 - 0.479
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Pecan pie
Pecan pie
Contains more Protein +43.1%
Contains more Carbs +23.7%
Contains more Other +201.7%
Contains more Water +338.2%
Equal in Fats - 22.2
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +43.1%
Contains more Carbs +23.7%
Contains more Other +201.7%
Contains more Water +338.2%
Equal in Fats - 22.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
0
:
3
Pecan pie
Pecan pie
Contains less Saturated Fat -25.6%
Contains more Polyunsaturated fat +133.1%
Equal in Monounsaturated Fat - 11.181
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -25.6%
Contains more Polyunsaturated fat +133.1%
Equal in Monounsaturated Fat - 11.181

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Pecan pie Opinion
Net carbs 62.15g 52.2g Cream cracker
Protein 7.01g 4.9g Cream cracker
Fats 20.37g 22.2g Pecan pie
Carbs 64.55g 52.2g Cream cracker
Calories 484kcal 412kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Pecan pie
Fiber 2.4g Cream cracker
Calcium 26mg 32mg Pecan pie
Iron 7.38mg 1.48mg Cream cracker
Magnesium 25mg 26mg Pecan pie
Phosphorus 98mg 94mg Cream cracker
Potassium 129mg 133mg Pecan pie
Sodium 1148mg 262mg Pecan pie
Zinc 0.66mg 1.02mg Pecan pie
Copper 0.111mg 0.211mg Pecan pie
Manganese 0.778mg 0.712mg Cream cracker
Selenium 9.5µg 12µg Pecan pie
Vitamin A 357IU Pecan pie
Vitamin A RAE 82µg Pecan pie
Vitamin E 1.59mg Cream cracker
Vitamin C 0.2mg Pecan pie
Vitamin B1 0.298mg 0.188mg Cream cracker
Vitamin B2 0.24mg 0.18mg Cream cracker
Vitamin B3 5.08mg 0.847mg Cream cracker
Vitamin B5 0.462mg 0.479mg Pecan pie
Vitamin B6 0.065mg 0.06mg Cream cracker
Folate 149µg 26µg Cream cracker
Vitamin B12 0.46µg 0.17µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg Cream cracker
Trans Fat 3.969g Pecan pie
Saturated Fat 5.362g 3.989g Pecan pie
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 10.625g 11.181g Pecan pie
Polyunsaturated fat 2.45g 5.71g Pecan pie
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
17%
Pecan pie
Minerals Daily Need Coverage Score
71%
Cream cracker
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 886mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 1.373g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 87mg)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.