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  6. Cream cracker vs. Pineapple cake

Cream cracker vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between Cream cracker and Pineapple cake

  • Cream cracker has more Iron, Folate, Vitamin B3, Manganese, Vitamin B12, and Vitamin B2, however, Pineapple cake is richer in Vitamin B1, and Calcium.
  • Pineapple cake covers your daily Vitamin B1 needs 12725% more than Cream cracker.
  • Pineapple cake has 6 times less Vitamin B12 than Cream cracker. Cream cracker has 0.46µg of Vitamin B12, while Pineapple cake has 0.08µg.
  • Pineapple cake contains less Sodium.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Cake, pineapple upside-down, prepared from recipe.

Infographic

Cream cracker vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
2
Pineapple cake
Pineapple cake
Contains more Iron +398.6%
Contains more Magnesium +92.3%
Contains more Phosphorus +19.5%
Contains more Potassium +15.2%
Contains more Zinc +112.9%
Contains more Copper +27.6%
Contains more Manganese +122.3%
Contains more Calcium +361.5%
Contains less Sodium -72.2%
Equal in Selenium - 9.4
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +398.6%
Contains more Magnesium +92.3%
Contains more Phosphorus +19.5%
Contains more Potassium +15.2%
Contains more Zinc +112.9%
Contains more Copper +27.6%
Contains more Manganese +122.3%
Contains more Calcium +361.5%
Contains less Sodium -72.2%
Equal in Selenium - 9.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
3
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +326.9%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +91.2%
Contains more Folate +473.1%
Contains more Vitamin B12 +475%
Contains more Vitamin B1 +51242.3%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +326.9%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +91.2%
Contains more Folate +473.1%
Contains more Vitamin B12 +475%
Contains more Vitamin B1 +51242.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
4
:
1
Pineapple cake
Pineapple cake
Contains more Protein +100.3%
Contains more Fats +68.3%
Contains more Carbs +27.8%
Contains more Other +126.3%
Contains more Water +625.8%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +100.3%
Contains more Fats +68.3%
Contains more Carbs +27.8%
Contains more Other +126.3%
Contains more Water +625.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
1
:
2
Pineapple cake
Pineapple cake
Contains more Monounsaturated Fat +104.6%
Contains less Saturated Fat -45.6%
Contains more Polyunsaturated fat +34%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains more Monounsaturated Fat +104.6%
Contains less Saturated Fat -45.6%
Contains more Polyunsaturated fat +34%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Pineapple cake Opinion
Net carbs 62.15g 49.7g Cream cracker
Protein 7.01g 3.5g Cream cracker
Fats 20.37g 12.1g Cream cracker
Carbs 64.55g 50.5g Cream cracker
Calories 484kcal 319kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Pineapple cake
Fiber 2.4g 0.8g Cream cracker
Calcium 26mg 120mg Pineapple cake
Iron 7.38mg 1.48mg Cream cracker
Magnesium 25mg 13mg Cream cracker
Phosphorus 98mg 82mg Cream cracker
Potassium 129mg 112mg Cream cracker
Sodium 1148mg 319mg Pineapple cake
Zinc 0.66mg 0.31mg Cream cracker
Copper 0.111mg 0.087mg Cream cracker
Manganese 0.778mg 0.35mg Cream cracker
Selenium 9.5µg 9.4µg Cream cracker
Vitamin A 253IU Pineapple cake
Vitamin A RAE 62µg Pineapple cake
Vitamin E 1.59mg Cream cracker
Vitamin C 1.2mg Pineapple cake
Vitamin B1 0.298mg 153mg Pineapple cake
Vitamin B2 0.24mg 0.156mg Cream cracker
Vitamin B3 5.08mg 1.19mg Cream cracker
Vitamin B5 0.462mg 0.202mg Cream cracker
Vitamin B6 0.065mg 0.034mg Cream cracker
Folate 149µg 26µg Cream cracker
Vitamin B12 0.46µg 0.08µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.043mg Pineapple cake
Threonine 0.117mg Pineapple cake
Isoleucine 0.147mg Pineapple cake
Leucine 0.264mg Pineapple cake
Lysine 0.143mg Pineapple cake
Methionine 0.074mg Pineapple cake
Phenylalanine 0.173mg Pineapple cake
Valine 0.167mg Pineapple cake
Histidine 0.081mg Pineapple cake
Cholesterol 22mg Cream cracker
Trans Fat 3.969g Pineapple cake
Saturated Fat 5.362g 2.915g Pineapple cake
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 10.625g 5.194g Cream cracker
Polyunsaturated fat 2.45g 3.282g Pineapple cake
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
3198%
Pineapple cake
Minerals Daily Need Coverage Score
71%
Cream cracker
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 829mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 2.447g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.