Cream cracker vs. Pound cake — In-Depth Nutrition Comparison
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Differences between Cream cracker and Pound cake
- Cream cracker is higher than Pound cake in Iron, Manganese, Folate, Vitamin B3, Vitamin K, Vitamin B1, Selenium, Copper, and Fiber.
- Cream cracker's daily need coverage for Iron is 74% higher.
- Cream cracker has 11 times more Vitamin K than Pound cake. While Cream cracker has 17.9µg of Vitamin K, Pound cake has only 1.7µg.
- Pound cake has less Sodium.
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+398.6%
Contains
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Magnesium
+212.5%
Contains
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Zinc
+53.5%
Contains
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Copper
+164.3%
Contains
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Manganese
+607.3%
Contains
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Selenium
+90%
Contains
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Calcium
+80.8%
Contains
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Phosphorus
+42.9%
Contains
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Potassium
+15.5%
Contains
less
Sodium
-67.2%
Contains
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Iron
+398.6%
Contains
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Magnesium
+212.5%
Contains
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Zinc
+53.5%
Contains
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Copper
+164.3%
Contains
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Manganese
+607.3%
Contains
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Selenium
+90%
Contains
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Calcium
+80.8%
Contains
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Phosphorus
+42.9%
Contains
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Potassium
+15.5%
Contains
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Sodium
-67.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+144.6%
Contains
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Vitamin B1
+72.3%
Contains
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Vitamin B3
+214.6%
Contains
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Vitamin B6
+80.6%
Contains
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Folate
+254.8%
Contains
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Vitamin B12
+27.8%
Contains
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Vitamin K
+952.9%
Equal in Vitamin B2 - 0.249
Equal in Vitamin B5 - 0.485
Contains
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Vitamin E
+144.6%
Contains
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Vitamin B1
+72.3%
Contains
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Vitamin B3
+214.6%
Contains
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Vitamin B6
+80.6%
Contains
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Folate
+254.8%
Contains
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Vitamin B12
+27.8%
Contains
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Vitamin K
+952.9%
Equal in Vitamin B2 - 0.249
Equal in Vitamin B5 - 0.485
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.2%
Contains
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Fats
+45.9%
Contains
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Carbs
+20.3%
Contains
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Other
+136.6%
Contains
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Water
+481.3%
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Contains
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Protein
+40.2%
Contains
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Fats
+45.9%
Contains
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Carbs
+20.3%
Contains
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Other
+136.6%
Contains
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Water
+481.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+251.8%
Contains
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Saturated Fat
-10.3%
Contains
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Polyunsaturated fat
+39.6%
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Contains
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Monounsaturated Fat
+251.8%
Contains
less
Saturated Fat
-10.3%
Contains
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Polyunsaturated fat
+39.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+198.8%
Contains
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Glucose
+22.7%
Contains
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Fructose
+187.9%
Contains
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Maltose
+284.8%
Contains
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Sucrose
+393.2%
Contains
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Lactose
+∞%
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Contains
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Starch
+198.8%
Contains
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Glucose
+22.7%
Contains
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Fructose
+187.9%
Contains
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Maltose
+284.8%
Contains
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Sucrose
+393.2%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.15g | 53.04g |
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| Protein | 7.01g | 5g |
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| Fats | 20.37g | 13.96g |
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| Carbs | 64.55g | 53.64g |
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| Calories | 484kcal | 353kcal |
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| Starch | 51.87g | 17.36g |
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| Fructose | 0.95g | 0.33g |
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| Sugar | 9.37g | 33.36g |
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| Fiber | 2.4g | 0.6g |
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| Calcium | 26mg | 47mg |
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| Iron | 7.38mg | 1.48mg |
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| Magnesium | 25mg | 8mg |
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| Phosphorus | 98mg | 140mg |
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| Potassium | 129mg | 149mg |
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| Sodium | 1148mg | 377mg |
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| Zinc | 0.66mg | 0.43mg |
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| Copper | 0.111mg | 0.042mg |
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| Manganese | 0.778mg | 0.11mg |
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| Selenium | 9.5µg | 5µg |
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| Vitamin A | 241IU |
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| Vitamin A RAE | 70µg |
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| Vitamin E | 1.59mg | 0.65mg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin B1 | 0.298mg | 0.173mg |
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| Vitamin B2 | 0.24mg | 0.249mg |
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| Vitamin B3 | 5.08mg | 1.615mg |
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| Vitamin B5 | 0.462mg | 0.485mg |
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| Vitamin B6 | 0.065mg | 0.036mg |
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| Folate | 149µg | 42µg |
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| Vitamin B12 | 0.46µg | 0.36µg |
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| Vitamin K | 17.9µg | 1.7µg |
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| Tryptophan | 0.041mg |
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| Threonine | 153mg |
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| Isoleucine | 0.204mg |
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| Leucine | 0.397mg |
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| Lysine | 0.198mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.249mg |
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| Histidine | 0.117mg |
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| Cholesterol | 66mg |
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| Trans Fat | 3.969g | 0.192g |
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| Saturated Fat | 5.362g | 4.811g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 10.625g | 3.02g |
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| Polyunsaturated fat | 2.45g | 3.419g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 1.542g | 2.895g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.015g |
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| Omega-3 - ALA | 0.045g | 0.372g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
25%
Minerals Daily Need Coverage Score
71%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 771mg)
Which food is lower in Saturated Fat?
Pound cake is lower in Saturated Fat (difference - 0.551g)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 23.99g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 66mg)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.