Cream cracker vs. Puff pastry — In-Depth Nutrition Comparison
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Important differences between Cream cracker and Puff pastry
- Cream cracker has more Iron, Folate, Vitamin B12, Manganese, Vitamin B5, Vitamin B3, Vitamin E , and Phosphorus, however, Puff pastry is richer in Selenium.
- Cream cracker's daily need coverage for Iron is 60% more.
- Puff pastry contains less Sodium.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+160%
Contains
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Iron
+183.8%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+63.3%
Contains
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Potassium
+108.1%
Contains
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Zinc
+22.2%
Contains
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Manganese
+57.2%
Contains
less
Sodium
-78%
Contains
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Selenium
+157.9%
Equal in Copper - 0.115
Contains
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Calcium
+160%
Contains
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Iron
+183.8%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+63.3%
Contains
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Potassium
+108.1%
Contains
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Zinc
+22.2%
Contains
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Manganese
+57.2%
Contains
less
Sodium
-78%
Contains
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Selenium
+157.9%
Equal in Copper - 0.115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+189.1%
Contains
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Vitamin B3
+33.7%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+242.1%
Contains
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Folate
+170.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.323
Equal in Vitamin B2 - 0.258
Equal in Vitamin K - 16.3
Contains
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Vitamin E
+189.1%
Contains
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Vitamin B3
+33.7%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+242.1%
Contains
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Folate
+170.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.323
Equal in Vitamin B2 - 0.258
Equal in Vitamin K - 16.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+41.2%
Contains
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Other
+262%
Contains
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Fats
+89%
Contains
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Water
+66.3%
Equal in Protein - 7.4
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Carbs
+41.2%
Contains
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Other
+262%
Contains
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Fats
+89%
Contains
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Water
+66.3%
Equal in Protein - 7.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+20.4%
Contains
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Polyunsaturated fat
+807.3%
Equal in Saturated Fat - 5.502
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
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Monounsaturated Fat
+20.4%
Contains
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Polyunsaturated fat
+807.3%
Equal in Saturated Fat - 5.502
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g | 44.2g |
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| Protein | 7.01g | 7.4g |
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| Fats | 20.37g | 38.5g |
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| Carbs | 64.55g | 45.7g |
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| Calories | 484kcal | 558kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g | 0.75g |
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| Fiber | 2.4g | 1.5g |
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| Calcium | 26mg | 10mg |
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| Iron | 7.38mg | 2.6mg |
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| Magnesium | 25mg | 16mg |
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| Phosphorus | 98mg | 60mg |
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| Potassium | 129mg | 62mg |
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| Sodium | 1148mg | 253mg |
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| Zinc | 0.66mg | 0.54mg |
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| Copper | 0.111mg | 0.115mg |
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| Manganese | 0.778mg | 0.495mg |
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| Selenium | 9.5µg | 24.5µg |
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| Vitamin A | 1IU |
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| Vitamin E | 1.59mg | 0.55mg |
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| Vitamin B1 | 0.298mg | 0.323mg |
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| Vitamin B2 | 0.24mg | 0.258mg |
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| Vitamin B3 | 5.08mg | 3.8mg |
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| Vitamin B5 | 0.462mg | 0mg |
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| Vitamin B6 | 0.065mg | 0.019mg |
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| Folate | 149µg | 55µg |
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| Vitamin B12 | 0.46µg | 0µg |
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| Vitamin K | 17.9µg | 16.3µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 5.362g | 5.502g |
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| Monounsaturated Fat | 10.625g | 8.828g |
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| Polyunsaturated fat | 2.45g | 22.228g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
26%
Minerals Daily Need Coverage Score
71%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 8.62g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 895mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 0.14g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.