Cream cracker vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between Cream cracker and Pumpkin pie?
- Cream cracker is richer than Pumpkin pie in Iron, Folate, Vitamin B3, Manganese, Vitamin B1, Vitamin B2, Selenium, and Vitamin E .
- Cream cracker's daily need coverage for Iron is 81% more.
- Cream cracker has 6 times more Folate than Pumpkin pie. While Cream cracker has 149µg of Folate, Pumpkin pie has only 26µg.
- The amount of Sodium in Pumpkin pie is lower.
We used Crackers, cream, GAMESA SABROSAS and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+720%
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Magnesium
+78.6%
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Phosphorus
+21%
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Zinc
+69.2%
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Manganese
+242.7%
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Selenium
+75.9%
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Calcium
+146.2%
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Potassium
+29.5%
Contains
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Sodium
-79.2%
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Copper
+33.3%
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Iron
+720%
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Magnesium
+78.6%
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Phosphorus
+21%
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Zinc
+69.2%
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Manganese
+242.7%
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Selenium
+75.9%
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Calcium
+146.2%
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Potassium
+29.5%
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Sodium
-79.2%
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Copper
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+109.2%
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Vitamin B1
+68.4%
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Vitamin B2
+93.5%
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Vitamin B3
+358.9%
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Folate
+473.1%
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Vitamin B12
+31.4%
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Vitamin K
+35.6%
Equal in Vitamin B5 - 0.452
Equal in Vitamin B6 - 0.063
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Vitamin E
+109.2%
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Vitamin B1
+68.4%
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Vitamin B2
+93.5%
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Vitamin B3
+358.9%
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Folate
+473.1%
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Vitamin B12
+31.4%
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Vitamin K
+35.6%
Equal in Vitamin B5 - 0.452
Equal in Vitamin B6 - 0.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+79.7%
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Fats
+108.9%
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Carbs
+85.3%
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Other
+220.4%
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Water
+1032.4%
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
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Protein
+79.7%
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Fats
+108.9%
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Carbs
+85.3%
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Other
+220.4%
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Water
+1032.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+131%
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Polyunsaturated fat
+38.4%
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Saturated Fat
-62.9%
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
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Monounsaturated Fat
+131%
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Polyunsaturated fat
+38.4%
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Saturated Fat
-62.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+383.4%
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Maltose
+33.7%
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Sucrose
+49.5%
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Glucose
+310.9%
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Fructose
+200%
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Lactose
+∞%
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Galactose
+∞%
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
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Starch
+383.4%
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Maltose
+33.7%
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Sucrose
+49.5%
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Glucose
+310.9%
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Fructose
+200%
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Lactose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g | 33.03g |
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| Protein | 7.01g | 3.9g |
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| Fats | 20.37g | 9.75g |
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| Carbs | 64.55g | 34.83g |
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| Calories | 484kcal | 243kcal |
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| Starch | 51.87g | 10.73g |
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| Fructose | 0.95g | 2.85g |
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| Sugar | 9.37g | 18.88g |
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| Fiber | 2.4g | 1.8g |
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| Calcium | 26mg | 64mg |
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| Iron | 7.38mg | 0.9mg |
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| Magnesium | 25mg | 14mg |
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| Phosphorus | 98mg | 81mg |
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| Potassium | 129mg | 167mg |
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| Sodium | 1148mg | 239mg |
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| Zinc | 0.66mg | 0.39mg |
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| Copper | 0.111mg | 0.148mg |
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| Manganese | 0.778mg | 0.227mg |
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| Selenium | 9.5µg | 5.4µg |
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| Vitamin A | 3434IU |
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| Vitamin A RAE | 448µg |
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| Vitamin E | 1.59mg | 0.76mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.298mg | 0.177mg |
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| Vitamin B2 | 0.24mg | 0.124mg |
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| Vitamin B3 | 5.08mg | 1.107mg |
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| Vitamin B5 | 0.462mg | 0.452mg |
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| Vitamin B6 | 0.065mg | 0.063mg |
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| Folate | 149µg | 26µg |
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| Vitamin B12 | 0.46µg | 0.35µg |
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| Vitamin K | 17.9µg | 13.2µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.158mg |
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| Leucine | 0.297mg |
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| Lysine | 0.192mg |
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| Methionine | 0.249mg |
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| Phenylalanine | 0.175mg |
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| Valine | 0.211mg |
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| Histidine | 0.088mg |
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| Cholesterol | 26mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 5.362g | 1.988g |
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| Monounsaturated Fat | 10.625g | 4.6g |
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| Polyunsaturated fat | 2.45g | 1.77g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
38%
Minerals Daily Need Coverage Score
71%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 909mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 3.374g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 9.51g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)