Cream cracker vs. Shortbread — In-Depth Nutrition Comparison

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Summary of differences between Cream cracker and Shortbread

Cream cracker has more Iron, Vitamin B12, Folate, Manganese, Vitamin B3, Selenium, and Vitamin K, while Shortbread has more Vitamin B2.
Cream cracker covers your daily need of Iron 55% more than Shortbread.
The amount of Sodium in Shortbread is lower.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Cookies, shortbread, commercially prepared, plain.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Shortbread

Contains more Calcium +100%

Contains more Iron +147.7%

Contains more Magnesium +78.6%

Contains more Phosphorus +48.5%

Contains more Potassium +46.6%

Contains more Zinc +34.7%

Contains more Copper +23.3%

Contains more Manganese +98%

Contains more Selenium +53.2%

Contains less Sodium -69.3%

Cream cracker

Shortbread

Contains more Calcium +100%

Contains more Iron +147.7%

Contains more Magnesium +78.6%

Contains more Phosphorus +48.5%

Contains more Potassium +46.6%

Contains more Zinc +34.7%

Contains more Copper +23.3%

Contains more Manganese +98%

Contains more Selenium +53.2%

Contains less Sodium -69.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Shortbread

Contains more Vitamin B3 +55.1%

Contains more Vitamin B5 +43.9%

Contains more Folate +84%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +62.7%

Contains more Vitamin E +53.5%

Contains more Vitamin B1 +18.5%

Contains more Vitamin B2 +30.8%

Equal in Vitamin B6 - 0.071

Cream cracker

Shortbread

Contains more Vitamin B3 +55.1%

Contains more Vitamin B5 +43.9%

Contains more Folate +84%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +62.7%

Contains more Vitamin E +53.5%

Contains more Vitamin B1 +18.5%

Contains more Vitamin B2 +30.8%

Equal in Vitamin B6 - 0.071

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cream cracker

Shortbread

Contains more Protein +30.5%

Contains more Water +23.6%

Contains more Other +251.5%

Contains more Fats +28.7%

Equal in Carbs - 63.78

Cream cracker

Protein: 7.01 g

Fats: 20.37 g

Carbs: 64.55 g

Water: 4.45 g

Other: 3.62 g

Shortbread

Protein: 5.37 g

Fats: 26.22 g

Carbs: 63.78 g

Water: 3.6 g

Other: 1.03 g

Contains more Protein +30.5%

Contains more Water +23.6%

Contains more Other +251.5%

Contains more Fats +28.7%

Equal in Carbs - 63.78

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cream cracker

Shortbread

Contains less Saturated Fat -33.8%

Contains more Monounsaturated Fat +58.4%

Contains more Polyunsaturated fat +239.8%

Cream cracker

Saturated Fat: 5.362 g

Monounsaturated Fat: 10.625 g

Polyunsaturated fat: 2.45 g

Shortbread

Saturated Fat: 8.105 g

Monounsaturated Fat: 6.708 g

Polyunsaturated fat: 8.326 g

Contains less Saturated Fat -33.8%

Contains more Monounsaturated Fat +58.4%

Contains more Polyunsaturated fat +239.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Cream cracker

Shortbread

Contains more Starch +28.2%

Contains more Glucose +155.6%

Contains more Fructose +216.7%

Contains more Maltose +∞%

Contains more Sucrose +237.5%

Cream cracker

Starch: 51.87 g

Sucrose: 6.22 g

Glucose: 0.92 g

Fructose: 0.95 g

Lactose: 0 g

Maltose: 1.27 g

Galactose: 0 g

Shortbread

Starch: 40.47 g

Sucrose: 20.99 g

Glucose: 0.36 g

Fructose: 0.3 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +28.2%

Contains more Glucose +155.6%

Contains more Fructose +216.7%

Contains more Maltose +∞%

Contains more Sucrose +237.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	62.15g	62.48g
Protein	7.01g	5.37g
Fats	20.37g	26.22g
Carbs	64.55g	63.78g
Calories	484kcal	514kcal
Starch	51.87g	40.47g
Fructose	0.95g	0.3g
Sugar	9.37g	21.65g
Fiber	2.4g	1.3g
Calcium	26mg	13mg
Iron	7.38mg	2.98mg
Magnesium	25mg	14mg
Phosphorus	98mg	66mg
Potassium	129mg	88mg
Sodium	1148mg	353mg
Zinc	0.66mg	0.49mg
Copper	0.111mg	0.09mg
Manganese	0.778mg	0.393mg
Selenium	9.5µg	6.2µg
Vitamin A		1IU
Vitamin E	1.59mg	2.44mg
Vitamin B1	0.298mg	0.353mg
Vitamin B2	0.24mg	0.314mg
Vitamin B3	5.08mg	3.275mg
Vitamin B5	0.462mg	0.321mg
Vitamin B6	0.065mg	0.071mg
Folate	149µg	81µg
Vitamin B12	0.46µg	0µg
Vitamin K	17.9µg	11µg
Trans Fat	3.969g	0.714g
Saturated Fat	5.362g	8.105g
Omega-3 - EPA	0g	0.001g
Omega-3 - DPA	0g	0.002g
Monounsaturated Fat	10.625g	6.708g
Polyunsaturated fat	2.45g	8.326g
Omega-6 - Eicosadienoic acid	0g	0.006g
Omega-6 - Linoleic acid	1.542g	7.253g
Omega-6 - Gamma-linoleic acid	0g	0.033g
Omega-3 - ALA	0.045g	0.885g
Omega-3 - Eicosatrienoic acid	0g	0.001g
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.005g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

43%

33%

Minerals Daily Need Coverage Score

71%

34%

Comparison summary

Which food contains less Sodium?

Shortbread contains less Sodium (difference - 795mg)

Which food is lower in glycemic index?

Shortbread is lower in glycemic index (difference - 1)

Which food is lower in Sugar?

Cream cracker is lower in Sugar (difference - 12.28g)

Which food is lower in Cholesterol?

Cream cracker is lower in Cholesterol (difference - 0mg)

Which food is lower in Saturated Fat?

Cream cracker is lower in Saturated Fat (difference - 2.743g)

Which food is richer in minerals?

Cream cracker is relatively richer in minerals

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Cream cracker vs. Shortbread — In-Depth Nutrition Comparison

Summary of differences between Cream cracker and Shortbread

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References