Cream of mushroom soup vs. Chicken soup — In-Depth Nutrition Comparison
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A recap on differences between Cream of mushroom soup and Chicken soup
- Cream of mushroom soup has more Vitamin K, and Polyunsaturated fat, however, Chicken soup is higher in Vitamin B3, and Vitamin B2.
- Chicken soup contains 48 times less Vitamin K than Cream of mushroom soup. Cream of mushroom soup contains 9.6µg of Vitamin K, while Chicken soup contains 0.2µg.
- Chicken soup has less Sodium.
Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
Contains
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Iron
+133.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+125%
Contains
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Potassium
+238.7%
Contains
less
Sodium
-57.9%
Contains
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Zinc
+133.3%
Contains
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Copper
+237.5%
Contains
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Selenium
+57.1%
Contains
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Calcium
+133.3%
Contains
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Iron
+133.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+125%
Contains
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Potassium
+238.7%
Contains
less
Sodium
-57.9%
Contains
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Zinc
+133.3%
Contains
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Copper
+237.5%
Contains
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Selenium
+57.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+33.3%
Contains
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Vitamin E
+700%
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Vitamin D
+∞%
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Vitamin K
+4700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+483.3%
Contains
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Vitamin B2
+962.5%
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Vitamin B3
+837.3%
Contains
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Vitamin B6
+771.4%
Contains
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Folate
+400%
Contains
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Vitamin A
+33.3%
Contains
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Vitamin E
+700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+4700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+483.3%
Contains
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Vitamin B2
+962.5%
Contains
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Vitamin B3
+837.3%
Contains
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Vitamin B6
+771.4%
Contains
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Folate
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+115.8%
Contains
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Other
+60%
Contains
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Protein
+281.8%
Equal in Carbs - 3.53
Equal in Water - 92.15
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Contains
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Fats
+115.8%
Contains
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Other
+60%
Contains
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Protein
+281.8%
Equal in Carbs - 3.53
Equal in Water - 92.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+566.7%
Contains
less
Saturated Fat
-32%
Equal in Monounsaturated Fat - 0.582
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
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Polyunsaturated fat
+566.7%
Contains
less
Saturated Fat
-32%
Equal in Monounsaturated Fat - 0.582
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.03g | 3.53g |
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| Protein | 0.66g | 2.52g |
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| Fats | 2.59g | 1.2g |
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| Carbs | 3.33g | 3.53g |
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| Calories | 39kcal | 36kcal |
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| Sugar | 0.2g | 1.58g |
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| Fiber | 0.3g | 0g |
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| Calcium | 7mg | 3mg |
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| Iron | 0.09mg | 0.21mg |
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| Magnesium | 2mg | 4mg |
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| Phosphorus | 12mg | 27mg |
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| Potassium | 31mg | 105mg |
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| Sodium | 340mg | 143mg |
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| Zinc | 0.06mg | 0.14mg |
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| Copper | 0.016mg | 0.054mg |
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| Manganese | 0.018mg |
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| Selenium | 1.4µg | 2.2µg |
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| Vitamin A | 4IU | 3IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.24mg | 0.03mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.006mg | 0.035mg |
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| Vitamin B2 | 0.008mg | 0.085mg |
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| Vitamin B3 | 0.169mg | 1.584mg |
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| Vitamin B5 | 0.072mg |
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| Vitamin B6 | 0.007mg | 0.061mg |
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| Folate | 1µg | 5µg |
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| Vitamin K | 9.6µg | 0.2µg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.472g | 0.321g |
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| Monounsaturated Fat | 0.597g | 0.582g |
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| Polyunsaturated fat | 1.42g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 1.38g)
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 197mg)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 0.151g)
Which food is richer in minerals?
Chicken soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.