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  6. Cream of mushroom soup vs. Shark fin soup

Cream of mushroom soup vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between Cream of mushroom soup and Shark fin soup

  • Cream of mushroom soup has more Polyunsaturated fat, while Shark fin soup has more Iron, Copper, Vitamin B12, and Zinc.
  • Shark fin soup covers your daily need of Iron 11% more than Cream of mushroom soup.
  • Cream of mushroom soup contains 4 times more Polyunsaturated fat than Shark fin soup. While Cream of mushroom soup contains 1.42g of Polyunsaturated fat, Shark fin soup contains only 0.341g.
  • The amount of Sodium in Cream of mushroom soup is lower.

These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Soup, shark fin, restaurant-prepared.

Infographic

Cream of mushroom soup vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
2
:
8
Shark fin soup
Shark fin soup
Contains less Sodium -32.1%
Contains more Calcium +42.9%
Contains more Iron +944.4%
Contains more Magnesium +250%
Contains more Phosphorus +75%
Contains more Potassium +71%
Contains more Zinc +1266.7%
Contains more Copper +575%
Contains more Manganese +33.3%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains less Sodium -32.1%
Contains more Calcium +42.9%
Contains more Iron +944.4%
Contains more Magnesium +250%
Contains more Phosphorus +75%
Contains more Potassium +71%
Contains more Zinc +1266.7%
Contains more Copper +575%
Contains more Manganese +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
4
:
8
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +387.5%
Contains more Vitamin B3 +191.7%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +271.4%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +387.5%
Contains more Vitamin B3 +191.7%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +271.4%
Contains more Folate +800%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
3
:
2
Shark fin soup
Shark fin soup
Contains more Fats +29.5%
Contains more Other +10.3%
Contains more Protein +384.8%
Contains more Carbs +14.1%
Equal in Water - 90.13
Equal in Other - 0.87
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Fats +29.5%
Contains more Other +10.3%
Contains more Protein +384.8%
Contains more Carbs +14.1%
Equal in Water - 90.13
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
3
:
0
Shark fin soup
Shark fin soup
Contains more Polyunsaturated fat +316.4%
Equal in Saturated Fat - 0.501
Equal in Monounsaturated Fat - 0.583
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains more Polyunsaturated fat +316.4%
Equal in Saturated Fat - 0.501
Equal in Monounsaturated Fat - 0.583

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Shark fin soup
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Shark fin soup Opinion
Net carbs 3.03g 3.8g Shark fin soup
Protein 0.66g 3.2g Shark fin soup
Fats 2.59g 2g Cream of mushroom soup
Carbs 3.33g 3.8g Shark fin soup
Calories 39kcal 46kcal Shark fin soup
Sugar 0.2g Shark fin soup
Fiber 0.3g 0g Cream of mushroom soup
Calcium 7mg 10mg Shark fin soup
Iron 0.09mg 0.94mg Shark fin soup
Magnesium 2mg 7mg Shark fin soup
Phosphorus 12mg 21mg Shark fin soup
Potassium 31mg 53mg Shark fin soup
Sodium 340mg 501mg Cream of mushroom soup
Zinc 0.06mg 0.82mg Shark fin soup
Copper 0.016mg 0.108mg Shark fin soup
Manganese 0.018mg 0.024mg Shark fin soup
Selenium 1.4µg Cream of mushroom soup
Vitamin A 4IU 0IU Cream of mushroom soup
Vitamin A RAE 1µg 0µg Cream of mushroom soup
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 4IU Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Vitamin C 0mg 0.1mg Shark fin soup
Vitamin B1 0.006mg 0.027mg Shark fin soup
Vitamin B2 0.008mg 0.039mg Shark fin soup
Vitamin B3 0.169mg 0.493mg Shark fin soup
Vitamin B5 0.072mg 0.13mg Shark fin soup
Vitamin B6 0.007mg 0.026mg Shark fin soup
Folate 1µg 9µg Shark fin soup
Vitamin B12 0µg 0.19µg Shark fin soup
Vitamin K 9.6µg Cream of mushroom soup
Cholesterol 0mg 2mg Cream of mushroom soup
Saturated Fat 0.472g 0.501g Cream of mushroom soup
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 0.597g 0.583g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.341g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
6%
Shark fin soup
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
18%
Shark fin soup

Comparison summary

Which food is richer in minerals?
Shark fin soup
Shark fin soup is relatively richer in minerals
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.2g)
Which food is richer in vitamins?
Shark fin soup
Shark fin soup is relatively richer in vitamins
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.