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  6. Cream pie vs. Cherry pie

Cream pie vs. Cherry pie — In-Depth Nutrition Comparison

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How are Cream pie and Cherry pie different?

  • Cream pie is higher in Phosphorus, Calcium, and Monounsaturated Fat, however, Cherry pie is richer in Vitamin B1, and Polyunsaturated fat.
  • Daily need coverage for Saturated Fat from Cream pie is 47% higher.
  • Cream pie contains 7 times more Calcium than Cherry pie. While Cream pie contains 66mg of Calcium, Cherry pie contains only 10mg.
  • Cherry pie has less Saturated Fat.

Pie, chocolate creme, commercially prepared and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Cream pie vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
4
Cherry pie
Cherry pie
Contains more Calcium +560%
Contains more Magnesium +111.1%
Contains more Phosphorus +163.3%
Contains more Potassium +109.1%
Contains more Zinc +120%
Contains more Copper +53.2%
Contains more Iron +24.2%
Contains less Sodium -28.2%
Contains more Manganese +24.2%
Contains more Selenium +30%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +560%
Contains more Magnesium +111.1%
Contains more Phosphorus +163.3%
Contains more Potassium +109.1%
Contains more Zinc +120%
Contains more Copper +53.2%
Contains more Iron +24.2%
Contains less Sodium -28.2%
Contains more Manganese +24.2%
Contains more Selenium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
6
Cherry pie
Cherry pie
Contains more Vitamin B2 +12%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +146.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B3 +110.9%
Contains more Vitamin B6 +70%
Contains more Folate +42.1%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B2 +12%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +146.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B3 +110.9%
Contains more Vitamin B6 +70%
Contains more Folate +42.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Cherry pie
Cherry pie
Contains more Protein +48.2%
Contains more Fats +83.7%
Contains more Other +54.3%
Contains more Water +35%
Equal in Carbs - 38.5
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +48.2%
Contains more Fats +83.7%
Contains more Other +54.3%
Contains more Water +35%
Equal in Carbs - 38.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Cherry pie
Cherry pie
Contains more Monounsaturated Fat +38.1%
Contains less Saturated Fat -76%
Contains more Polyunsaturated fat +182.6%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains more Monounsaturated Fat +38.1%
Contains less Saturated Fat -76%
Contains more Polyunsaturated fat +182.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Cherry pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Cherry pie Opinion
Net carbs 37.64g 38.5g Cherry pie
Protein 4.15g 2.8g Cream pie
Fats 22.41g 12.2g Cream pie
Carbs 38.44g 38.5g Cherry pie
Calories 353kcal 270kcal Cream pie
Sugar 27.39g Cherry pie
Fiber 0.8g Cream pie
Calcium 66mg 10mg Cream pie
Iron 1.49mg 1.85mg Cherry pie
Magnesium 19mg 9mg Cream pie
Phosphorus 79mg 30mg Cream pie
Potassium 161mg 77mg Cream pie
Sodium 266mg 191mg Cherry pie
Zinc 0.44mg 0.2mg Cream pie
Copper 0.118mg 0.077mg Cream pie
Manganese 0.161mg 0.2mg Cherry pie
Selenium 6µg 7.8µg Cherry pie
Vitamin A 166IU 409IU Cherry pie
Vitamin A RAE 46µg 29µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 1mg Cherry pie
Vitamin B1 0.087mg 0.148mg Cherry pie
Vitamin B2 0.14mg 0.125mg Cream pie
Vitamin B3 0.605mg 1.276mg Cherry pie
Vitamin B5 0.232mg 0.123mg Cream pie
Vitamin B6 0.02mg 0.034mg Cherry pie
Folate 19µg 27µg Cherry pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Cholesterol 12mg 0mg Cherry pie
Trans Fat 2.49g Cherry pie
Saturated Fat 12.449g 2.985g Cherry pie
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 5.314g Cream pie
Polyunsaturated fat 1.149g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
13%
Cherry pie
Minerals Daily Need Coverage Score
28%
Cream pie
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 9.464g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.