Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream pie vs. Chocolate cake — In-Depth Nutrition Comparison

Compare

Differences between Cream pie and Chocolate cake

  • Chocolate cake is higher than Cream pie in Choline, Selenium, Copper, Vitamin B2, and Manganese.
  • Cream pie's daily need coverage for Saturated Fat is 35% higher.
  • Chocolate cake has less Saturated Fat.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Cake, chocolate, prepared from recipe without frosting.

Infographic

Cream pie vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +15%
Contains less Sodium -15.6%
Contains more Magnesium +68.4%
Contains more Phosphorus +34.2%
Contains more Zinc +56.8%
Contains more Copper +75.4%
Contains more Manganese +73.9%
Contains more Selenium +98.3%
Equal in Calcium - 60
Equal in Iron - 1.61
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Contains more Potassium +15%
Contains less Sodium -15.6%
Contains more Magnesium +68.4%
Contains more Phosphorus +34.2%
Contains more Zinc +56.8%
Contains more Copper +75.4%
Contains more Manganese +73.9%
Contains more Selenium +98.3%
Equal in Calcium - 60
Equal in Iron - 1.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +18.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.1%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B3 +87.9%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +105%
Contains more Folate +42.1%
Contains more Vitamin B12 +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Contains more Vitamin A +18.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.1%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B3 +87.9%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +105%
Contains more Folate +42.1%
Contains more Vitamin B12 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +48.4%
Contains more Water +39%
Contains more Protein +27.7%
Contains more Carbs +38.9%
Contains more Other +66.7%
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more Fats +48.4%
Contains more Water +39%
Contains more Protein +27.7%
Contains more Carbs +38.9%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +21.5%
Contains less Saturated Fat -56.4%
Contains more Polyunsaturated fat +140.3%
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Contains more Monounsaturated Fat +21.5%
Contains less Saturated Fat -56.4%
Contains more Polyunsaturated fat +140.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Chocolate cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Chocolate cake Opinion
Net carbs 37.64g 51.8g Chocolate cake
Protein 4.15g 5.3g Chocolate cake
Fats 22.41g 15.1g Cream pie
Carbs 38.44g 53.4g Chocolate cake
Calories 353kcal 371kcal Chocolate cake
Sugar 27.39g Chocolate cake
Fiber 0.8g 1.6g Chocolate cake
Calcium 66mg 60mg Cream pie
Iron 1.49mg 1.61mg Chocolate cake
Magnesium 19mg 32mg Chocolate cake
Phosphorus 79mg 106mg Chocolate cake
Potassium 161mg 140mg Cream pie
Sodium 266mg 315mg Cream pie
Zinc 0.44mg 0.69mg Chocolate cake
Copper 0.118mg 0.207mg Chocolate cake
Manganese 0.161mg 0.28mg Chocolate cake
Selenium 6µg 11.9µg Chocolate cake
Vitamin A 166IU 140IU Cream pie
Vitamin A RAE 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 0.2mg Chocolate cake
Vitamin B1 0.087mg 0.141mg Chocolate cake
Vitamin B2 0.14mg 0.213mg Chocolate cake
Vitamin B3 0.605mg 1.137mg Chocolate cake
Vitamin B5 0.232mg 0.304mg Chocolate cake
Vitamin B6 0.02mg 0.041mg Chocolate cake
Folate 19µg 27µg Chocolate cake
Vitamin B12 0.12µg 0.16µg Chocolate cake
Vitamin K 9.5µg Cream pie
Tryptophan 0.068mg Chocolate cake
Threonine 0.202mg Chocolate cake
Isoleucine 0.24mg Chocolate cake
Leucine 0.407mg Chocolate cake
Lysine 0.268mg Chocolate cake
Methionine 0.116mg Chocolate cake
Phenylalanine 0.265mg Chocolate cake
Valine 0.283mg Chocolate cake
Histidine 0.12mg Chocolate cake
Cholesterol 12mg 58mg Cream pie
Trans Fat 2.49g Chocolate cake
Saturated Fat 12.449g 5.43g Chocolate cake
Omega-3 - DHA 0g 0.005g Chocolate cake
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 6.039g Cream pie
Polyunsaturated fat 1.149g 2.761g Chocolate cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Chocolate cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
15%
Chocolate cake
Minerals Daily Need Coverage Score
28%
Cream pie
39%
Chocolate cake

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Chocolate cake
Chocolate cake is lower in Saturated Fat (difference - 7.019g)
Which food is richer in minerals?
Chocolate cake
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
Chocolate cake
Chocolate cake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.