Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Dough

Cream pie vs. Dough — In-Depth Nutrition Comparison

Compare

How are Cream pie and Dough different?

  • Cream pie is higher in Vitamin K, however, Dough is richer in Vitamin B1, Selenium, Iron, Vitamin B3, Folate, Vitamin B2, and Manganese.
  • Daily need coverage for Saturated Fat from Cream pie is 60% higher.
  • Cream pie contains 14 times more Vitamin K than Dough. While Cream pie contains 9.5µg of Vitamin K, Dough contains only 0.7µg.
  • Dough has less Saturated Fat.

Pie, chocolate creme, commercially prepared and Bread, french or vienna (includes sourdough) are the varieties used in this article.

Infographic

Cream pie vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
7
Dough
Dough
Contains more Calcium +26.9%
Contains more Potassium +37.6%
Contains less Sodium -55.8%
Contains more Iron +162.4%
Contains more Magnesium +68.4%
Contains more Phosphorus +32.9%
Contains more Zinc +136.4%
Contains more Copper +28.8%
Contains more Manganese +258.4%
Contains more Selenium +376.7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +26.9%
Contains more Potassium +37.6%
Contains less Sodium -55.8%
Contains more Iron +162.4%
Contains more Magnesium +68.4%
Contains more Phosphorus +32.9%
Contains more Zinc +136.4%
Contains more Copper +28.8%
Contains more Manganese +258.4%
Contains more Selenium +376.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Dough
Dough
Contains more Vitamin A +16500%
Contains more Vitamin E +419%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1257.1%
Contains more Vitamin B1 +716.1%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +696.2%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +435%
Contains more Folate +547.4%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +16500%
Contains more Vitamin E +419%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1257.1%
Contains more Vitamin B1 +716.1%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +696.2%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +435%
Contains more Folate +547.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Dough
Dough
Contains more Fats +826%
Contains more Protein +159%
Contains more Carbs +35%
Contains more Other +80.6%
Equal in Water - 33
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +826%
Contains more Protein +159%
Contains more Carbs +35%
Contains more Other +80.6%
Equal in Water - 33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +1926.5%
Contains more Polyunsaturated fat +34.4%
Contains less Saturated Fat -95.8%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +1926.5%
Contains more Polyunsaturated fat +34.4%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Dough
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Dough Opinion
Net carbs 37.64g 49.68g Dough
Protein 4.15g 10.75g Dough
Fats 22.41g 2.42g Cream pie
Carbs 38.44g 51.88g Dough
Calories 353kcal 272kcal Cream pie
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 27.39g 4.62g Dough
Fiber 0.8g 2.2g Dough
Calcium 66mg 52mg Cream pie
Iron 1.49mg 3.91mg Dough
Magnesium 19mg 32mg Dough
Phosphorus 79mg 105mg Dough
Potassium 161mg 117mg Cream pie
Sodium 266mg 602mg Cream pie
Zinc 0.44mg 1.04mg Dough
Copper 0.118mg 0.152mg Dough
Manganese 0.161mg 0.577mg Dough
Selenium 6µg 28.6µg Dough
Vitamin A 166IU 1IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.21mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.71mg Dough
Vitamin B2 0.14mg 0.427mg Dough
Vitamin B3 0.605mg 4.817mg Dough
Vitamin B5 0.232mg 0.455mg Dough
Vitamin B6 0.02mg 0.107mg Dough
Folate 19µg 123µg Dough
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0.7µg Cream pie
Cholesterol 12mg 0mg Dough
Trans Fat 2.49g 0.005g Dough
Saturated Fat 12.449g 0.529g Dough
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.362g Cream pie
Polyunsaturated fat 1.149g 0.855g Cream pie
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
43%
Dough
Minerals Daily Need Coverage Score
28%
Cream pie
63%
Dough

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 22.77g)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 11.92g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 336mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.