Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Filo

Cream pie vs. Filo — In-Depth Nutrition Comparison

Compare

How are Cream pie and Filo different?

  • Cream pie is richer in Vitamin E , while Filo is higher in Vitamin B1, Selenium, Vitamin B3, Iron, Folate, Vitamin B2, and Manganese.
  • Cream pie covers your daily need of Saturated Fat 55% more than Filo.
  • Cream pie contains 14 times more Vitamin E than Filo. Cream pie contains 1.09mg of Vitamin E , while Filo contains 0.08mg.
  • Filo is lower in Saturated Fat.

Pie, chocolate creme, commercially prepared and Phyllo dough types were used in this article.

Infographic

Cream pie vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
4
Filo
Filo
Contains more Calcium +500%
Contains more Magnesium +26.7%
Contains more Potassium +117.6%
Contains less Sodium -44.9%
Contains more Copper +16.8%
Contains more Iron +115.4%
Contains more Zinc +11.4%
Contains more Manganese +195.7%
Contains more Selenium +288.3%
Equal in Phosphorus - 75
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +500%
Contains more Magnesium +26.7%
Contains more Potassium +117.6%
Contains less Sodium -44.9%
Contains more Copper +16.8%
Contains more Iron +115.4%
Contains more Zinc +11.4%
Contains more Manganese +195.7%
Contains more Selenium +288.3%
Equal in Phosphorus - 75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +1262.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +280%
Contains more Vitamin B1 +521.8%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +573.2%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B6 +50%
Contains more Folate +363.2%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1262.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +280%
Contains more Vitamin B1 +521.8%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +573.2%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B6 +50%
Contains more Folate +363.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Filo
Filo
Contains more Fats +273.5%
Contains more Protein +71.1%
Contains more Carbs +36.8%
Contains more Other +57.4%
Equal in Water - 32.6
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +273.5%
Contains more Protein +71.1%
Contains more Carbs +36.8%
Contains more Other +57.4%
Equal in Water - 32.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Filo
Filo
Contains more Monounsaturated Fat +133%
Contains more Polyunsaturated fat +24.5%
Contains less Saturated Fat -88.2%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +133%
Contains more Polyunsaturated fat +24.5%
Contains less Saturated Fat -88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Filo
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Filo Opinion
Net carbs 37.64g 50.7g Filo
Protein 4.15g 7.1g Filo
Fats 22.41g 6g Cream pie
Carbs 38.44g 52.6g Filo
Calories 353kcal 299kcal Cream pie
Sugar 27.39g 0.18g Filo
Fiber 0.8g 1.9g Filo
Calcium 66mg 11mg Cream pie
Iron 1.49mg 3.21mg Filo
Magnesium 19mg 15mg Cream pie
Phosphorus 79mg 75mg Cream pie
Potassium 161mg 74mg Cream pie
Sodium 266mg 483mg Cream pie
Zinc 0.44mg 0.49mg Filo
Copper 0.118mg 0.101mg Cream pie
Manganese 0.161mg 0.476mg Filo
Selenium 6µg 23.3µg Filo
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.08mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.541mg Filo
Vitamin B2 0.14mg 0.341mg Filo
Vitamin B3 0.605mg 4.073mg Filo
Vitamin B5 0.232mg 0.302mg Filo
Vitamin B6 0.02mg 0.03mg Filo
Folate 19µg 88µg Filo
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 2.5µg Cream pie
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Cholesterol 12mg 0mg Filo
Trans Fat 2.49g Filo
Saturated Fat 12.449g 1.47g Filo
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 3.149g Cream pie
Polyunsaturated fat 1.149g 0.923g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
32%
Filo
Minerals Daily Need Coverage Score
28%
Cream pie
47%
Filo

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 27.21g)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 10.979g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 217mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.