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Cream pie vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between Cream pie and Focaccia

  • The amount of Vitamin B1, Folate, Iron, Vitamin B3, Selenium, Vitamin B2, Manganese, and Vitamin B5 in Focaccia is higher than in Cream pie.
  • Cream pie covers your daily need of Saturated Fat 58% more than Focaccia.
  • The amount of Saturated Fat in Focaccia is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Focaccia, Italian flatbread, plain.

Infographic

Cream pie vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +88.6%
Contains more Potassium +41.2%
Contains less Sodium -52.6%
Contains more Copper +29.7%
Contains more Iron +112.1%
Contains more Phosphorus +62%
Contains more Zinc +202.3%
Contains more Manganese +126.1%
Contains more Selenium +165%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +88.6%
Contains more Potassium +41.2%
Contains less Sodium -52.6%
Contains more Copper +29.7%
Contains more Iron +112.1%
Contains more Phosphorus +62%
Contains more Zinc +202.3%
Contains more Manganese +126.1%
Contains more Selenium +165%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +8200%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin E +30.3%
Contains more Vitamin B1 +440.2%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +506.6%
Contains more Vitamin B5 +178%
Contains more Vitamin B6 +465%
Contains more Folate +626.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +8200%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin E +30.3%
Contains more Vitamin B1 +440.2%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +506.6%
Contains more Vitamin B5 +178%
Contains more Vitamin B6 +465%
Contains more Folate +626.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +184%
Contains more Protein +111.3%
Contains more Water +35.3%
Contains more Other +49.1%
Equal in Carbs - 35.82
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Fats +184%
Contains more Protein +111.3%
Contains more Water +35.3%
Contains more Other +49.1%
Equal in Carbs - 35.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +29.4%
Contains more Polyunsaturated fat +15.6%
Contains less Saturated Fat -93%
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Monounsaturated Fat +29.4%
Contains more Polyunsaturated fat +15.6%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Focaccia
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Focaccia Opinion
Net carbs 37.64g 34.02g Cream pie
Protein 4.15g 8.77g Focaccia
Fats 22.41g 7.89g Cream pie
Carbs 38.44g 35.82g Cream pie
Calories 353kcal 249kcal Cream pie
Sugar 27.39g 1.75g Focaccia
Fiber 0.8g 1.8g Focaccia
Calcium 66mg 35mg Cream pie
Iron 1.49mg 3.16mg Focaccia
Magnesium 19mg 20mg Focaccia
Phosphorus 79mg 128mg Focaccia
Potassium 161mg 114mg Cream pie
Sodium 266mg 561mg Cream pie
Zinc 0.44mg 1.33mg Focaccia
Copper 0.118mg 0.091mg Cream pie
Manganese 0.161mg 0.364mg Focaccia
Selenium 6µg 15.9µg Focaccia
Vitamin A 166IU 2IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 1.42mg Focaccia
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.47mg Focaccia
Vitamin B2 0.14mg 0.301mg Focaccia
Vitamin B3 0.605mg 3.67mg Focaccia
Vitamin B5 0.232mg 0.645mg Focaccia
Vitamin B6 0.02mg 0.113mg Focaccia
Folate 19µg 138µg Focaccia
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 5.7µg Cream pie
Cholesterol 12mg 0mg Focaccia
Trans Fat 2.49g 0g Focaccia
Saturated Fat 12.449g 0.877g Focaccia
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 5.67g Cream pie
Polyunsaturated fat 1.149g 0.994g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
39%
Focaccia
Minerals Daily Need Coverage Score
28%
Cream pie
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 25.64g)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 11.572g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 295mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.