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  6. Cream pie vs. French toast

Cream pie vs. French toast — In-Depth Nutrition Comparison

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How are Cream pie and French toast different?

  • Cream pie is higher in Copper, however, French toast is richer in Selenium, Vitamin B2, Vitamin B1, Vitamin A RAE, Vitamin B12, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Cream pie is 49% higher.
  • Cream pie contains 2 times more Copper than French toast. While Cream pie contains 0.118mg of Copper, French toast contains only 0.058mg.
  • French toast has less Saturated Fat.

Pie, chocolate creme, commercially prepared and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Cream pie vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
4
:
6
French toast
French toast
Contains more Magnesium +11.8%
Contains more Potassium +20.1%
Contains less Sodium -44.5%
Contains more Copper +103.4%
Contains more Calcium +51.5%
Contains more Iron +12.1%
Contains more Phosphorus +48.1%
Contains more Zinc +52.3%
Contains more Manganese +16.8%
Contains more Selenium +235%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Magnesium +11.8%
Contains more Potassium +20.1%
Contains less Sodium -44.5%
Contains more Copper +103.4%
Contains more Calcium +51.5%
Contains more Iron +12.1%
Contains more Phosphorus +48.1%
Contains more Zinc +52.3%
Contains more Manganese +16.8%
Contains more Selenium +235%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
9
French toast
French toast
Contains more Vitamin A +203%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.5%
Contains more Vitamin B2 +129.3%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B5 +136.6%
Contains more Vitamin B6 +270%
Contains more Folate +126.3%
Contains more Vitamin B12 +158.3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +203%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.5%
Contains more Vitamin B2 +129.3%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B5 +136.6%
Contains more Vitamin B6 +270%
Contains more Folate +126.3%
Contains more Vitamin B12 +158.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
French toast
French toast
Contains more Fats +107.5%
Contains more Carbs +53.8%
Contains more Protein +85.5%
Contains more Water +61.3%
Contains more Other +66.7%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +107.5%
Contains more Carbs +53.8%
Contains more Protein +85.5%
Contains more Water +61.3%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
French toast
French toast
Contains more Monounsaturated Fat +62.2%
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +125.8%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +62.2%
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +125.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie French toast
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie French toast Opinion
Net carbs 37.64g 25g Cream pie
Protein 4.15g 7.7g French toast
Fats 22.41g 10.8g Cream pie
Carbs 38.44g 25g Cream pie
Calories 353kcal 229kcal Cream pie
Sugar 27.39g French toast
Fiber 0.8g Cream pie
Calcium 66mg 100mg French toast
Iron 1.49mg 1.67mg French toast
Magnesium 19mg 17mg Cream pie
Phosphorus 79mg 117mg French toast
Potassium 161mg 134mg Cream pie
Sodium 266mg 479mg Cream pie
Zinc 0.44mg 0.67mg French toast
Copper 0.118mg 0.058mg Cream pie
Manganese 0.161mg 0.188mg French toast
Selenium 6µg 20.1µg French toast
Vitamin A 166IU 503IU French toast
Vitamin A RAE 46µg 124µg French toast
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.087mg 0.204mg French toast
Vitamin B2 0.14mg 0.321mg French toast
Vitamin B3 0.605mg 1.628mg French toast
Vitamin B5 0.232mg 0.549mg French toast
Vitamin B6 0.02mg 0.074mg French toast
Folate 19µg 43µg French toast
Vitamin B12 0.12µg 0.31µg French toast
Vitamin K 9.5µg Cream pie
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 12mg 116mg Cream pie
Trans Fat 2.49g French toast
Saturated Fat 12.449g 2.723g French toast
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 7.336g 4.524g Cream pie
Polyunsaturated fat 1.149g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
26%
French toast
Minerals Daily Need Coverage Score
28%
Cream pie
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 9.726g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 213mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 104mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 67)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.