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  6. Cream pie vs. Gingerbread

Cream pie vs. Gingerbread — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Gingerbread?

  • Cream pie has less Manganese, Selenium, Iron, Vitamin B6, Magnesium, Vitamin B1, Copper, Potassium, and Vitamin B3 than Gingerbread.
  • Cream pie's daily need coverage for Saturated Fat is 42% higher.
  • Gingerbread contains less Saturated Fat.

We used Pie, chocolate creme, commercially prepared and Cake, gingerbread, prepared from recipe types in this comparison.

Infographic

Cream pie vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
7
Gingerbread
Gingerbread
Contains more Phosphorus +46.3%
Contains less Sodium -18.7%
Contains more Zinc +12.8%
Contains more Iron +93.3%
Contains more Magnesium +268.4%
Contains more Potassium +172.7%
Contains more Copper +65.3%
Contains more Manganese +324.2%
Contains more Selenium +171.7%
Equal in Calcium - 71
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Phosphorus +46.3%
Contains less Sodium -18.7%
Contains more Zinc +12.8%
Contains more Iron +93.3%
Contains more Magnesium +268.4%
Contains more Potassium +172.7%
Contains more Copper +65.3%
Contains more Manganese +324.2%
Contains more Selenium +171.7%
Equal in Calcium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
Gingerbread
Gingerbread
Contains more Vitamin A +245.8%
Contains more Vitamin B12 +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.4%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B5 +61.6%
Contains more Vitamin B6 +850%
Contains more Folate +73.7%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin A +245.8%
Contains more Vitamin B12 +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.4%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B5 +61.6%
Contains more Vitamin B6 +850%
Contains more Folate +73.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Gingerbread
Gingerbread
Contains more Fats +36.6%
Contains more Water +21.1%
Contains more Carbs +28%
Contains more Other +131.5%
Equal in Protein - 3.9
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Fats +36.6%
Contains more Water +21.1%
Contains more Carbs +28%
Contains more Other +131.5%
Equal in Protein - 3.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -66.9%
Contains more Polyunsaturated fat +266.9%
Equal in Monounsaturated Fat - 7.124
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -66.9%
Contains more Polyunsaturated fat +266.9%
Equal in Monounsaturated Fat - 7.124

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Gingerbread
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Gingerbread Opinion
Net carbs 37.64g 49.2g Gingerbread
Protein 4.15g 3.9g Cream pie
Fats 22.41g 16.4g Cream pie
Carbs 38.44g 49.2g Gingerbread
Calories 353kcal 356kcal Gingerbread
Sugar 27.39g Gingerbread
Fiber 0.8g Cream pie
Calcium 66mg 71mg Gingerbread
Iron 1.49mg 2.88mg Gingerbread
Magnesium 19mg 70mg Gingerbread
Phosphorus 79mg 54mg Cream pie
Potassium 161mg 439mg Gingerbread
Sodium 266mg 327mg Cream pie
Zinc 0.44mg 0.39mg Cream pie
Copper 0.118mg 0.195mg Gingerbread
Manganese 0.161mg 0.683mg Gingerbread
Selenium 6µg 16.3µg Gingerbread
Vitamin A 166IU 48IU Cream pie
Vitamin A RAE 46µg 14µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 0.1mg Gingerbread
Vitamin B1 0.087mg 0.19mg Gingerbread
Vitamin B2 0.14mg 0.162mg Gingerbread
Vitamin B3 0.605mg 1.738mg Gingerbread
Vitamin B5 0.232mg 0.375mg Gingerbread
Vitamin B6 0.02mg 0.19mg Gingerbread
Folate 19µg 33µg Gingerbread
Vitamin B12 0.12µg 0.06µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.047mg Gingerbread
Threonine 0.124mg Gingerbread
Isoleucine 0.151mg Gingerbread
Leucine 0.279mg Gingerbread
Lysine 0.131mg Gingerbread
Methionine 0.08mg Gingerbread
Phenylalanine 0.195mg Gingerbread
Valine 0.173mg Gingerbread
Histidine 0.087mg Gingerbread
Cholesterol 12mg 32mg Cream pie
Trans Fat 2.49g Gingerbread
Saturated Fat 12.449g 4.122g Gingerbread
Omega-3 - DHA 0g 0.003g Gingerbread
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 7.124g Cream pie
Polyunsaturated fat 1.149g 4.216g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
18%
Gingerbread
Minerals Daily Need Coverage Score
28%
Cream pie
54%
Gingerbread

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Gingerbread
Gingerbread is lower in Saturated Fat (difference - 8.327g)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 86)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.