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  6. Cream pie vs. Ladyfinger

Cream pie vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between Cream pie and Ladyfinger

  • The amount of Vitamin B12, Iron, Vitamin B2, Vitamin B5, Vitamin B1, Folate, Vitamin A RAE, and Phosphorus in Ladyfinger is higher than in Cream pie.
  • Ladyfinger covers your daily need of Cholesterol 70% more than Cream pie.
  • Cream pie contains 4 times more Saturated Fat than Ladyfinger. While Cream pie contains 12.449g of Saturated Fat, Ladyfinger contains only 3.022g.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Cream pie vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
5
Ladyfinger
Ladyfinger
Contains more Calcium +40.4%
Contains more Magnesium +58.3%
Contains more Potassium +42.5%
Contains more Copper +24.2%
Contains more Iron +140.3%
Contains more Phosphorus +119%
Contains less Sodium -44.7%
Contains more Zinc +159.1%
Contains more Manganese +49.1%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +40.4%
Contains more Magnesium +58.3%
Contains more Potassium +42.5%
Contains more Copper +24.2%
Contains more Iron +140.3%
Contains more Phosphorus +119%
Contains less Sodium -44.7%
Contains more Zinc +159.1%
Contains more Manganese +49.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
8
Ladyfinger
Ladyfinger
Contains more Vitamin A +234.9%
Contains more Vitamin B1 +226.4%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +247.8%
Contains more Vitamin B5 +381%
Contains more Vitamin B6 +510%
Contains more Folate +305.3%
Contains more Vitamin B12 +525%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin A +234.9%
Contains more Vitamin B1 +226.4%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +247.8%
Contains more Vitamin B5 +381%
Contains more Vitamin B6 +510%
Contains more Folate +305.3%
Contains more Vitamin B12 +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Ladyfinger
Ladyfinger
Contains more Fats +146.3%
Contains more Water +73.9%
Contains more Protein +155.4%
Contains more Carbs +55.3%
Equal in Other - 1.1
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +146.3%
Contains more Water +73.9%
Contains more Protein +155.4%
Contains more Carbs +55.3%
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Ladyfinger
Ladyfinger
Contains more Monounsaturated Fat +95.9%
Contains less Saturated Fat -75.7%
Contains more Polyunsaturated fat +23.8%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains more Monounsaturated Fat +95.9%
Contains less Saturated Fat -75.7%
Contains more Polyunsaturated fat +23.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Ladyfinger Opinion
Net carbs 37.64g 58.7g Ladyfinger
Protein 4.15g 10.6g Ladyfinger
Fats 22.41g 9.1g Cream pie
Carbs 38.44g 59.7g Ladyfinger
Calories 353kcal 363kcal Ladyfinger
Sugar 27.39g Ladyfinger
Fiber 0.8g 1g Ladyfinger
Calcium 66mg 47mg Cream pie
Iron 1.49mg 3.58mg Ladyfinger
Magnesium 19mg 12mg Cream pie
Phosphorus 79mg 173mg Ladyfinger
Potassium 161mg 113mg Cream pie
Sodium 266mg 147mg Ladyfinger
Zinc 0.44mg 1.14mg Ladyfinger
Copper 0.118mg 0.095mg Cream pie
Manganese 0.161mg 0.24mg Ladyfinger
Selenium 6µg Cream pie
Vitamin A 166IU 556IU Ladyfinger
Vitamin A RAE 46µg 167µg Ladyfinger
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.087mg 0.284mg Ladyfinger
Vitamin B2 0.14mg 0.428mg Ladyfinger
Vitamin B3 0.605mg 2.104mg Ladyfinger
Vitamin B5 0.232mg 1.116mg Ladyfinger
Vitamin B6 0.02mg 0.122mg Ladyfinger
Folate 19µg 77µg Ladyfinger
Vitamin B12 0.12µg 0.75µg Ladyfinger
Vitamin K 9.5µg Cream pie
Tryptophan 0.133mg Ladyfinger
Threonine 0.467mg Ladyfinger
Isoleucine 0.516mg Ladyfinger
Leucine 0.861mg Ladyfinger
Lysine 0.679mg Ladyfinger
Methionine 0.268mg Ladyfinger
Phenylalanine 0.511mg Ladyfinger
Valine 0.579mg Ladyfinger
Histidine 0.248mg Ladyfinger
Cholesterol 12mg 221mg Cream pie
Trans Fat 2.49g Ladyfinger
Saturated Fat 12.449g 3.022g Ladyfinger
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0.001g 0.004g Ladyfinger
Monounsaturated Fat 7.336g 3.745g Cream pie
Polyunsaturated fat 1.149g 1.423g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
41%
Ladyfinger
Minerals Daily Need Coverage Score
28%
Cream pie
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 9.427g)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 209mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.