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  6. Cream pie vs. Pastry

Cream pie vs. Pastry — In-Depth Nutrition Comparison

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What are the differences between Cream pie and Pastry?

  • Cream pie is higher in Calcium, yet Pastry is higher in Selenium, Vitamin B1, Vitamin B3, Folate, Manganese, Iron, Vitamin B2, and Vitamin K.
  • Pastry's daily need coverage for Selenium is 33% more.
  • Cream pie has 7 times more Calcium than Pastry. While Cream pie has 66mg of Calcium, Pastry has only 10mg.
  • The amount of Saturated Fat in Pastry is lower.

We used Pie, chocolate creme, commercially prepared and Puff pastry, frozen, ready-to-bake types in this article.

Infographic

Cream pie vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
5
Pastry
Pastry
Contains more Calcium +560%
Contains more Magnesium +18.8%
Contains more Phosphorus +31.7%
Contains more Potassium +163.9%
Contains more Iron +71.8%
Contains more Zinc +20.5%
Contains more Manganese +203.1%
Contains more Selenium +303.3%
Equal in Sodium - 249
Equal in Copper - 0.114
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +560%
Contains more Magnesium +18.8%
Contains more Phosphorus +31.7%
Contains more Potassium +163.9%
Contains more Iron +71.8%
Contains more Zinc +20.5%
Contains more Manganese +203.1%
Contains more Selenium +303.3%
Equal in Sodium - 249
Equal in Copper - 0.114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Pastry
Pastry
Contains more Vitamin A +16500%
Contains more Vitamin E +101.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +357.5%
Contains more Vitamin B2 +102.1%
Contains more Vitamin B3 +588.9%
Contains more Folate +310.5%
Contains more Vitamin K +69.5%
Equal in Vitamin B6 - 0.021
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +16500%
Contains more Vitamin E +101.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +357.5%
Contains more Vitamin B2 +102.1%
Contains more Vitamin B3 +588.9%
Contains more Folate +310.5%
Contains more Vitamin K +69.5%
Equal in Vitamin B6 - 0.021

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Pastry
Pastry
Contains more Water +299.1%
Contains more Protein +75.9%
Contains more Fats +70%
Contains more Carbs +17.3%
Equal in Other - 1
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Water +299.1%
Contains more Protein +75.9%
Contains more Fats +70%
Contains more Carbs +17.3%
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
0
:
3
Pastry
Pastry
Contains less Saturated Fat -22.5%
Contains more Monounsaturated Fat +194.4%
Contains more Polyunsaturated fat +325.9%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -22.5%
Contains more Monounsaturated Fat +194.4%
Contains more Polyunsaturated fat +325.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Pastry Opinion
Net carbs 37.64g 43.6g Pastry
Protein 4.15g 7.3g Pastry
Fats 22.41g 38.1g Pastry
Carbs 38.44g 45.1g Pastry
Calories 353kcal 551kcal Pastry
Sugar 27.39g 0.74g Pastry
Fiber 0.8g 1.5g Pastry
Calcium 66mg 10mg Cream pie
Iron 1.49mg 2.56mg Pastry
Magnesium 19mg 16mg Cream pie
Phosphorus 79mg 60mg Cream pie
Potassium 161mg 61mg Cream pie
Sodium 266mg 249mg Pastry
Zinc 0.44mg 0.53mg Pastry
Copper 0.118mg 0.114mg Cream pie
Manganese 0.161mg 0.488mg Pastry
Selenium 6µg 24.2µg Pastry
Vitamin A 166IU 1IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.54mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.087mg 0.398mg Pastry
Vitamin B2 0.14mg 0.283mg Pastry
Vitamin B3 0.605mg 4.168mg Pastry
Vitamin B5 0.232mg 0mg Cream pie
Vitamin B6 0.02mg 0.021mg Pastry
Folate 19µg 78µg Pastry
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 16.1µg Pastry
Tryptophan 0.085mg Pastry
Threonine 0.196mg Pastry
Isoleucine 0.272mg Pastry
Leucine 0.508mg Pastry
Lysine 0.142mg Pastry
Methionine 0.129mg Pastry
Phenylalanine 0.362mg Pastry
Valine 0.308mg Pastry
Histidine 0.156mg Pastry
Cholesterol 12mg 0mg Pastry
Trans Fat 2.49g Pastry
Saturated Fat 12.449g 9.643g Pastry
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 21.597g Pastry
Polyunsaturated fat 1.149g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
30%
Pastry
Minerals Daily Need Coverage Score
28%
Cream pie
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 26.65g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pastry
Pastry is lower in Saturated Fat (difference - 2.806g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.