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  6. Cream pie vs. Pecan pie

Cream pie vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between Cream pie and Pecan pie

  • Cream pie has less Manganese, Selenium, Copper, Vitamin B1, Zinc, and Monounsaturated Fat.
  • Cream pie covers your daily Saturated Fat needs 42% more than Pecan pie.
  • Pecan pie contains 2 times less Calcium than Cream pie. Cream pie contains 66mg of Calcium, while Pecan pie contains 32mg.
  • Pecan pie has less Saturated Fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Pie, pecan, prepared from recipe.

Infographic

Cream pie vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
7
Pecan pie
Pecan pie
Contains more Calcium +106.3%
Contains more Potassium +21.1%
Contains more Magnesium +36.8%
Contains more Phosphorus +19%
Contains more Zinc +131.8%
Contains more Copper +78.8%
Contains more Manganese +342.2%
Contains more Selenium +100%
Equal in Iron - 1.48
Equal in Sodium - 262
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +106.3%
Contains more Potassium +21.1%
Contains more Magnesium +36.8%
Contains more Phosphorus +19%
Contains more Zinc +131.8%
Contains more Copper +78.8%
Contains more Manganese +342.2%
Contains more Selenium +100%
Equal in Iron - 1.48
Equal in Sodium - 262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
9
Pecan pie
Pecan pie
Contains more Vitamin A +115.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +116.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +106.5%
Contains more Vitamin B6 +200%
Contains more Folate +36.8%
Contains more Vitamin B12 +41.7%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin A +115.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +116.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +106.5%
Contains more Vitamin B6 +200%
Contains more Folate +36.8%
Contains more Vitamin B12 +41.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Pecan pie
Pecan pie
Contains more Water +73.9%
Contains more Protein +18.1%
Contains more Carbs +35.8%
Contains more Other +11.1%
Equal in Fats - 22.2
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +73.9%
Contains more Protein +18.1%
Contains more Carbs +35.8%
Contains more Other +11.1%
Equal in Fats - 22.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
0
:
3
Pecan pie
Pecan pie
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +52.4%
Contains more Polyunsaturated fat +397%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +52.4%
Contains more Polyunsaturated fat +397%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Pecan pie Opinion
Net carbs 37.64g 52.2g Pecan pie
Protein 4.15g 4.9g Pecan pie
Fats 22.41g 22.2g Cream pie
Carbs 38.44g 52.2g Pecan pie
Calories 353kcal 412kcal Pecan pie
Sugar 27.39g Pecan pie
Fiber 0.8g Cream pie
Calcium 66mg 32mg Cream pie
Iron 1.49mg 1.48mg Cream pie
Magnesium 19mg 26mg Pecan pie
Phosphorus 79mg 94mg Pecan pie
Potassium 161mg 133mg Cream pie
Sodium 266mg 262mg Pecan pie
Zinc 0.44mg 1.02mg Pecan pie
Copper 0.118mg 0.211mg Pecan pie
Manganese 0.161mg 0.712mg Pecan pie
Selenium 6µg 12µg Pecan pie
Vitamin A 166IU 357IU Pecan pie
Vitamin A RAE 46µg 82µg Pecan pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.087mg 0.188mg Pecan pie
Vitamin B2 0.14mg 0.18mg Pecan pie
Vitamin B3 0.605mg 0.847mg Pecan pie
Vitamin B5 0.232mg 0.479mg Pecan pie
Vitamin B6 0.02mg 0.06mg Pecan pie
Folate 19µg 26µg Pecan pie
Vitamin B12 0.12µg 0.17µg Pecan pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 12mg 87mg Cream pie
Trans Fat 2.49g Pecan pie
Saturated Fat 12.449g 3.989g Pecan pie
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 7.336g 11.181g Pecan pie
Polyunsaturated fat 1.149g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
17%
Pecan pie
Minerals Daily Need Coverage Score
28%
Cream pie
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 8.46g)
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 75mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.