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Cream pie vs. Pineapple cake — In-Depth Nutrition Comparison

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How are Cream pie and Pineapple cake different?

  • Cream pie is higher in Monounsaturated Fat, however, Pineapple cake is richer in Vitamin B1, Manganese, Selenium, Calcium, and Polyunsaturated fat.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 12743% higher.
  • Cream pie contains 4 times more Saturated Fat than Pineapple cake. While Cream pie contains 12.449g of Saturated Fat, Pineapple cake contains only 2.915g.

Pie, chocolate creme, commercially prepared and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Cream pie vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +46.2%
Contains more Potassium +43.8%
Contains less Sodium -16.6%
Contains more Zinc +41.9%
Contains more Copper +35.6%
Contains more Calcium +81.8%
Contains more Manganese +117.4%
Contains more Selenium +56.7%
Equal in Iron - 1.48
Equal in Phosphorus - 82
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Magnesium +46.2%
Contains more Potassium +43.8%
Contains less Sodium -16.6%
Contains more Zinc +41.9%
Contains more Copper +35.6%
Contains more Calcium +81.8%
Contains more Manganese +117.4%
Contains more Selenium +56.7%
Equal in Iron - 1.48
Equal in Phosphorus - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +14.9%
Contains more Vitamin B12 +50%
Contains more Vitamin A +52.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175762.1%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +96.7%
Contains more Vitamin B6 +70%
Contains more Folate +36.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B5 +14.9%
Contains more Vitamin B12 +50%
Contains more Vitamin A +52.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175762.1%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +96.7%
Contains more Vitamin B6 +70%
Contains more Folate +36.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +18.6%
Contains more Fats +85.2%
Contains more Carbs +31.4%
Contains more Other +48.1%
Equal in Water - 32.3
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +18.6%
Contains more Fats +85.2%
Contains more Carbs +31.4%
Contains more Other +48.1%
Equal in Water - 32.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +41.2%
Contains less Saturated Fat -76.6%
Contains more Polyunsaturated fat +185.6%
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains more Monounsaturated Fat +41.2%
Contains less Saturated Fat -76.6%
Contains more Polyunsaturated fat +185.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Pineapple cake
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Pineapple cake Opinion
Net carbs 37.64g 49.7g Pineapple cake
Protein 4.15g 3.5g Cream pie
Fats 22.41g 12.1g Cream pie
Carbs 38.44g 50.5g Pineapple cake
Calories 353kcal 319kcal Cream pie
Sugar 27.39g Pineapple cake
Fiber 0.8g 0.8g
Calcium 66mg 120mg Pineapple cake
Iron 1.49mg 1.48mg Cream pie
Magnesium 19mg 13mg Cream pie
Phosphorus 79mg 82mg Pineapple cake
Potassium 161mg 112mg Cream pie
Sodium 266mg 319mg Cream pie
Zinc 0.44mg 0.31mg Cream pie
Copper 0.118mg 0.087mg Cream pie
Manganese 0.161mg 0.35mg Pineapple cake
Selenium 6µg 9.4µg Pineapple cake
Vitamin A 166IU 253IU Pineapple cake
Vitamin A RAE 46µg 62µg Pineapple cake
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.087mg 153mg Pineapple cake
Vitamin B2 0.14mg 0.156mg Pineapple cake
Vitamin B3 0.605mg 1.19mg Pineapple cake
Vitamin B5 0.232mg 0.202mg Cream pie
Vitamin B6 0.02mg 0.034mg Pineapple cake
Folate 19µg 26µg Pineapple cake
Vitamin B12 0.12µg 0.08µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.043mg Pineapple cake
Threonine 0.117mg Pineapple cake
Isoleucine 0.147mg Pineapple cake
Leucine 0.264mg Pineapple cake
Lysine 0.143mg Pineapple cake
Methionine 0.074mg Pineapple cake
Phenylalanine 0.173mg Pineapple cake
Valine 0.167mg Pineapple cake
Histidine 0.081mg Pineapple cake
Cholesterol 12mg 22mg Cream pie
Trans Fat 2.49g Pineapple cake
Saturated Fat 12.449g 2.915g Pineapple cake
Omega-3 - DHA 0g 0.002g Pineapple cake
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 5.194g Cream pie
Polyunsaturated fat 1.149g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
3198%
Pineapple cake
Minerals Daily Need Coverage Score
28%
Cream pie
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 9.534g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.