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Cream pie vs. Potato bread — In-Depth Nutrition Comparison

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Differences between Cream pie and Potato bread

  • Potato bread is higher than Cream pie in Phosphorus, Folate, Fiber, Potassium, Vitamin B6, Calcium, Vitamin B5, Iron, and Zinc.
  • Cream pie's daily need coverage for Saturated Fat is 62% higher.
  • Potato bread has less Saturated Fat.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Bread, potato.

Infographic

Cream pie vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -29.1%
Contains more Copper +25.5%
Contains more Calcium +184.8%
Contains more Iron +51%
Contains more Magnesium +47.4%
Contains more Phosphorus +367.1%
Contains more Potassium +346%
Contains more Zinc +227.3%
Contains more Manganese +57.1%
Contains more Selenium +58.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains less Sodium -29.1%
Contains more Copper +25.5%
Contains more Calcium +184.8%
Contains more Iron +51%
Contains more Magnesium +47.4%
Contains more Phosphorus +367.1%
Contains more Potassium +346%
Contains more Zinc +227.3%
Contains more Manganese +57.1%
Contains more Selenium +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +86.5%
Contains more Vitamin E +131.9%
Contains more Vitamin B2 +32.1%
Contains more Vitamin K +39.7%
Contains more Vitamin B1 +116.1%
Contains more Vitamin B3 +106.6%
Contains more Vitamin B5 +252.2%
Contains more Vitamin B6 +1060%
Contains more Folate +563.2%
Contains more Vitamin B12 +25%
Equal in Vitamin D - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin A +86.5%
Contains more Vitamin E +131.9%
Contains more Vitamin B2 +32.1%
Contains more Vitamin K +39.7%
Contains more Vitamin B1 +116.1%
Contains more Vitamin B3 +106.6%
Contains more Vitamin B5 +252.2%
Contains more Vitamin B6 +1060%
Contains more Folate +563.2%
Contains more Vitamin B12 +25%
Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +616%
Contains more Protein +201.2%
Contains more Carbs +22.5%
Contains more Other +247.2%
Equal in Water - 33.55
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +616%
Contains more Protein +201.2%
Contains more Carbs +22.5%
Contains more Other +247.2%
Equal in Water - 33.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Potato bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Potato bread Opinion
Net carbs 37.64g 40.77g Potato bread
Protein 4.15g 12.5g Potato bread
Fats 22.41g 3.13g Cream pie
Carbs 38.44g 47.07g Potato bread
Calories 353kcal 266kcal Cream pie
Sugar 27.39g 9.38g Potato bread
Fiber 0.8g 6.3g Potato bread
Calcium 66mg 188mg Potato bread
Iron 1.49mg 2.25mg Potato bread
Magnesium 19mg 28mg Potato bread
Phosphorus 79mg 369mg Potato bread
Potassium 161mg 718mg Potato bread
Sodium 266mg 375mg Cream pie
Zinc 0.44mg 1.44mg Potato bread
Copper 0.118mg 0.094mg Cream pie
Manganese 0.161mg 0.253mg Potato bread
Selenium 6µg 9.5µg Potato bread
Vitamin A 166IU 89IU Cream pie
Vitamin A RAE 46µg 24µg Cream pie
Vitamin E 1.09mg 0.47mg Cream pie
Vitamin D 3IU 2IU Cream pie
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.087mg 0.188mg Potato bread
Vitamin B2 0.14mg 0.106mg Cream pie
Vitamin B3 0.605mg 1.25mg Potato bread
Vitamin B5 0.232mg 0.817mg Potato bread
Vitamin B6 0.02mg 0.232mg Potato bread
Folate 19µg 126µg Potato bread
Vitamin B12 0.12µg 0.15µg Potato bread
Vitamin K 9.5µg 6.8µg Cream pie
Tryptophan 0.081mg Potato bread
Threonine 0.224mg Potato bread
Isoleucine 0.268mg Potato bread
Leucine 0.44mg Potato bread
Lysine 0.311mg Potato bread
Methionine 0.112mg Potato bread
Phenylalanine 0.285mg Potato bread
Valine 0.305mg Potato bread
Histidine 0.143mg Potato bread
Cholesterol 12mg 0mg Potato bread
Trans Fat 2.49g 0g Potato bread
Saturated Fat 12.449g 0g Potato bread
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0g Cream pie
Polyunsaturated fat 1.149g 0g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
29%
Potato bread
Minerals Daily Need Coverage Score
28%
Cream pie
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 18.01g)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 12.449g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.