Cream pie vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between Cream pie and Puff pastry
- Cream pie is higher in Calcium, however, Puff pastry is richer in Selenium, Vitamin B3, Vitamin B1, Manganese, Iron, Vitamin B2, Folate, and Vitamin K.
- Cream pie's daily need coverage for Saturated Fat is 35% higher.
- Cream pie has 7 times more Calcium than Puff pastry. While Cream pie has 66mg of Calcium, Puff pastry has only 10mg.
- Puff pastry has less Saturated Fat.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+560%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+31.7%
Contains
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Potassium
+159.7%
Contains
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Iron
+74.5%
Contains
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Zinc
+22.7%
Contains
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Manganese
+207.5%
Contains
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Selenium
+308.3%
Equal in Sodium - 253
Equal in Copper - 0.115
Contains
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Calcium
+560%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+31.7%
Contains
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Potassium
+159.7%
Contains
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Iron
+74.5%
Contains
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Zinc
+22.7%
Contains
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Manganese
+207.5%
Contains
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Selenium
+308.3%
Equal in Sodium - 253
Equal in Copper - 0.115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+16500%
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Vitamin E
+98.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+271.3%
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Vitamin B2
+84.3%
Contains
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Vitamin B3
+528.1%
Contains
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Folate
+189.5%
Contains
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Vitamin K
+71.6%
Equal in Vitamin B6 - 0.019
Contains
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Vitamin A
+16500%
Contains
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Vitamin E
+98.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+271.3%
Contains
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Vitamin B2
+84.3%
Contains
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Vitamin B3
+528.1%
Contains
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Folate
+189.5%
Contains
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Vitamin K
+71.6%
Equal in Vitamin B6 - 0.019
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+358.4%
Contains
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Protein
+78.3%
Contains
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Fats
+71.8%
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Carbs
+18.9%
Equal in Other - 1
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Water
+358.4%
Contains
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Protein
+78.3%
Contains
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Fats
+71.8%
Contains
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Carbs
+18.9%
Equal in Other - 1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.8%
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Monounsaturated Fat
+20.3%
Contains
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Polyunsaturated fat
+1834.6%
Saturated Fat:
12.449 g
Monounsaturated Fat:
7.336 g
Polyunsaturated fat:
1.149 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
less
Saturated Fat
-55.8%
Contains
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Monounsaturated Fat
+20.3%
Contains
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Polyunsaturated fat
+1834.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 44.2g |
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| Protein | 4.15g | 7.4g |
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| Fats | 22.41g | 38.5g |
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| Carbs | 38.44g | 45.7g |
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| Calories | 353kcal | 558kcal |
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| Sugar | 27.39g | 0.75g |
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| Fiber | 0.8g | 1.5g |
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| Calcium | 66mg | 10mg |
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| Iron | 1.49mg | 2.6mg |
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| Magnesium | 19mg | 16mg |
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| Phosphorus | 79mg | 60mg |
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| Potassium | 161mg | 62mg |
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| Sodium | 266mg | 253mg |
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| Zinc | 0.44mg | 0.54mg |
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| Copper | 0.118mg | 0.115mg |
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| Manganese | 0.161mg | 0.495mg |
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| Selenium | 6µg | 24.5µg |
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| Vitamin A | 166IU | 1IU |
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| Vitamin A RAE | 46µg | 0µg |
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| Vitamin E | 1.09mg | 0.55mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.087mg | 0.323mg |
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| Vitamin B2 | 0.14mg | 0.258mg |
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| Vitamin B3 | 0.605mg | 3.8mg |
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| Vitamin B5 | 0.232mg | 0mg |
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| Vitamin B6 | 0.02mg | 0.019mg |
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| Folate | 19µg | 55µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 9.5µg | 16.3µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 2.49g |
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| Saturated Fat | 12.449g | 5.502g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 7.336g | 8.828g |
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| Polyunsaturated fat | 1.149g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
28%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 26.64g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Puff pastry is lower in Saturated Fat (difference - 6.947g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.