Garden cress vs. Coriander — In-Depth Nutrition Comparison
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How are Garden cress and Coriander different?
- Garden cress is richer in Vitamin K, Vitamin C, Vitamin B6, Vitamin B2, and Manganese, while Coriander is higher in Vitamin E , Fiber, Vitamin B5, Copper, and Iron.
- Garden cress covers your daily need of Vitamin K 193% more than Coriander.
- Garden cress contains 3 times more Vitamin C than Coriander. Garden cress contains 69mg of Vitamin C, while Coriander contains 27mg.
Cress, garden, raw and Coriander (cilantro) leaves, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20.9%
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Magnesium
+46.2%
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Phosphorus
+58.3%
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Potassium
+16.3%
Contains
less
Sodium
-69.6%
Contains
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Manganese
+29.8%
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Iron
+36.2%
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Zinc
+117.4%
Contains
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Copper
+32.4%
Equal in Selenium - 0.9
Contains
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Calcium
+20.9%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+16.3%
Contains
less
Sodium
-69.6%
Contains
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Manganese
+29.8%
Contains
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Iron
+36.2%
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Zinc
+117.4%
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Copper
+32.4%
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+155.6%
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Vitamin B1
+19.4%
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Vitamin B2
+60.5%
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Vitamin B6
+65.8%
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Folate
+29%
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Vitamin K
+74.8%
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Vitamin E
+257.1%
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Vitamin B3
+11.4%
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Vitamin B5
+135.5%
Equal in Vitamin A - 6748
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Vitamin C
+155.6%
Contains
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Vitamin B1
+19.4%
Contains
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Vitamin B2
+60.5%
Contains
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Vitamin B6
+65.8%
Contains
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Folate
+29%
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Vitamin K
+74.8%
Contains
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Vitamin E
+257.1%
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Vitamin B3
+11.4%
Contains
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Vitamin B5
+135.5%
Equal in Vitamin A - 6748
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+22.1%
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Fats
+34.6%
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Carbs
+49.9%
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Other
+22.4%
Equal in Water - 92.21
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Contains
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Protein
+22.1%
Contains
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Fats
+34.6%
Contains
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Carbs
+49.9%
Contains
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Other
+22.4%
Equal in Water - 92.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+470%
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Saturated Fat
-39.1%
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Monounsaturated Fat
+15.1%
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.239 g
Polyunsaturated fat:
0.228 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.04 g
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Polyunsaturated fat
+470%
Contains
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Saturated Fat
-39.1%
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Monounsaturated Fat
+15.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.4g | 0.87g |
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| Protein | 2.6g | 2.13g |
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| Fats | 0.7g | 0.52g |
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| Carbs | 5.5g | 3.67g |
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| Calories | 32kcal | 23kcal |
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| Sugar | 4.4g | 0.87g |
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| Fiber | 1.1g | 2.8g |
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| Calcium | 81mg | 67mg |
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| Iron | 1.3mg | 1.77mg |
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| Magnesium | 38mg | 26mg |
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| Phosphorus | 76mg | 48mg |
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| Potassium | 606mg | 521mg |
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| Sodium | 14mg | 46mg |
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| Zinc | 0.23mg | 0.5mg |
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| Copper | 0.17mg | 0.225mg |
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| Manganese | 0.553mg | 0.426mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 6917IU | 6748IU |
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| Vitamin A RAE | 346µg | 337µg |
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| Vitamin E | 0.7mg | 2.5mg |
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| Vitamin C | 69mg | 27mg |
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| Vitamin B1 | 0.08mg | 0.067mg |
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| Vitamin B2 | 0.26mg | 0.162mg |
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| Vitamin B3 | 1mg | 1.114mg |
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| Vitamin B5 | 0.242mg | 0.57mg |
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| Vitamin B6 | 0.247mg | 0.149mg |
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| Folate | 80µg | 62µg |
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| Vitamin K | 541.9µg | 310µg |
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| Saturated Fat | 0.023g | 0.014g |
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| Monounsaturated Fat | 0.239g | 0.275g |
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| Polyunsaturated fat | 0.228g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
126%
Minerals Daily Need Coverage Score
33%
33%
Comparison summary
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 32)
Which food is cheaper?
Garden cress is cheaper (difference - $2)
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 3.53g)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.009g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.