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Garden cress vs Garden rhubarb - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 10mg)
Which food contains less Sugars?
Garden rhubarb
Garden rhubarb contains less Sugars (difference - 3.3g)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden cress Garden rhubarb
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garden cress Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Garden cress
15
Garden rhubarb
Mineral Summary Score
23
Garden cress
9
Garden rhubarb

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +490.9%
Contains more Potassium +110.4%
Contains more Magnesium +216.7%
Contains more Copper +709.5%
Contains more Zinc +130%
Contains more Phosphorus +442.9%
Contains less Sodium -71.4%
Equal in Calcium - 86
Contains more Iron +490.9%
Contains more Potassium +110.4%
Contains more Magnesium +216.7%
Contains more Copper +709.5%
Contains more Zinc +130%
Contains more Phosphorus +442.9%
Contains less Sodium -71.4%
Equal in Calcium - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +762.5%
Contains more Vitamin A +6681.4%
Contains more Vitamin E +159.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +184.7%
Contains more Vitamin B6 +929.2%
Contains more Vitamin K +1749.5%
Contains more Vitamin C +762.5%
Contains more Vitamin A +6681.4%
Contains more Vitamin E +159.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +184.7%
Contains more Vitamin B6 +929.2%
Contains more Vitamin K +1749.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Garden cress
5%
Garden rhubarb
Carbohydrates
6%
Garden cress
5%
Garden rhubarb
Fats
3%
Garden cress
1%
Garden rhubarb

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garden cress Garden rhubarb Opinion
Calories 32 21 Garden cress
Protein 2.6 0.9 Garden cress
Fats 0.7 0.2 Garden cress
Vitamin C 69 8 Garden cress
Carbs 5.5 4.54 Garden cress
Cholesterol 0 0
Vitamin D 0 0
Iron 1.3 0.22 Garden cress
Calcium 81 86 Garden rhubarb
Potassium 606 288 Garden cress
Magnesium 38 12 Garden cress
Sugars 4.4 1.1 Garden cress
Fiber 1.1 1.8 Garden rhubarb
Copper 0.17 0.021 Garden cress
Zinc 0.23 0.1 Garden cress
Starch
Phosphorus 76 14 Garden cress
Sodium 14 4 Garden rhubarb
Vitamin A 6917 102 Garden cress
Vitamin E 0.7 0.27 Garden cress
Vitamin D 0 0
Vitamin B1 0.08 0.02 Garden cress
Vitamin B2 0.26 0.03 Garden cress
Vitamin B3 1 0.3 Garden cress
Vitamin B5 0.242 0.085 Garden cress
Vitamin B6 0.247 0.024 Garden cress
Vitamin B12 0 0
Vitamin K 541.9 29.3 Garden cress
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.023 0.053 Garden cress
Monounsaturated Fat 0.239 0.039 Garden cress
Polyunsaturated fat 0.228 0.099 Garden cress
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.