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  6. Garden cress vs. Mayonnaise

Garden cress vs. Mayonnaise — In-Depth Nutrition Comparison

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How are Garden cress and Mayonnaise different?

  • Garden cress is higher than Mayonnaise in Vitamin K, Vitamin C, Vitamin A RAE, Manganese, Folate, Vitamin B2, Vitamin B6, and Potassium.
  • Garden cress covers your daily need of Vitamin K 316% more than Mayonnaise.
  • Garden cress is lower in Sodium.

Cress, garden, raw and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Garden cress vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
9
:
1
Mayonnaise
Mayonnaise
Contains more Calcium +912.5%
Contains more Iron +519%
Contains more Magnesium +3700%
Contains more Phosphorus +261.9%
Contains more Potassium +2930%
Contains less Sodium -97.8%
Contains more Zinc +53.3%
Contains more Copper +794.7%
Contains more Manganese +7800%
Contains more Selenium +155.6%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +912.5%
Contains more Iron +519%
Contains more Magnesium +3700%
Contains more Phosphorus +261.9%
Contains more Potassium +2930%
Contains less Sodium -97.8%
Contains more Zinc +53.3%
Contains more Copper +794.7%
Contains more Manganese +7800%
Contains more Selenium +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
9
:
3
Mayonnaise
Mayonnaise
Contains more Vitamin A +10541.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +1268.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +2987.5%
Contains more Folate +1500%
Contains more Vitamin K +232.5%
Contains more Vitamin E +368.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +10541.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +1268.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +2987.5%
Contains more Folate +1500%
Contains more Vitamin K +232.5%
Contains more Vitamin E +368.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
3
:
2
Mayonnaise
Mayonnaise
Contains more Protein +170.8%
Contains more Carbs +864.9%
Contains more Water +312.9%
Contains more Fats +10592.9%
Equal in Other - 1.97
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +170.8%
Contains more Carbs +864.9%
Contains more Water +312.9%
Contains more Fats +10592.9%
Equal in Other - 1.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden cress
Garden cress
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +6947.3%
Contains more Polyunsaturated fat +19500.9%
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +6947.3%
Contains more Polyunsaturated fat +19500.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garden cress Mayonnaise Opinion
Net carbs 4.4g 0.57g Garden cress
Protein 2.6g 0.96g Garden cress
Fats 0.7g 74.85g Mayonnaise
Carbs 5.5g 0.57g Garden cress
Calories 32kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 4.4g 0.57g Mayonnaise
Fiber 1.1g 0g Garden cress
Calcium 81mg 8mg Garden cress
Iron 1.3mg 0.21mg Garden cress
Magnesium 38mg 1mg Garden cress
Phosphorus 76mg 21mg Garden cress
Potassium 606mg 20mg Garden cress
Sodium 14mg 635mg Garden cress
Zinc 0.23mg 0.15mg Garden cress
Copper 0.17mg 0.019mg Garden cress
Manganese 0.553mg 0.007mg Garden cress
Selenium 0.9µg 2.3µg Mayonnaise
Vitamin A 6917IU 65IU Garden cress
Vitamin A RAE 346µg 16µg Garden cress
Vitamin E 0.7mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 69mg 0mg Garden cress
Vitamin B1 0.08mg 0.01mg Garden cress
Vitamin B2 0.26mg 0.019mg Garden cress
Vitamin B3 1mg 0mg Garden cress
Vitamin B5 0.242mg 0.172mg Garden cress
Vitamin B6 0.247mg 0.008mg Garden cress
Folate 80µg 5µg Garden cress
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 541.9µg 163µg Garden cress
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 0mg 42mg Garden cress
Trans Fat 0g 0.187g Garden cress
Saturated Fat 0.023g 11.703g Garden cress
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.239g 16.843g Mayonnaise
Polyunsaturated fat 0.228g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
43%
Mayonnaise
Minerals Daily Need Coverage Score
33%
Garden cress
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 621mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 11.68g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $0.6)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.