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Garden cress vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sugars?
Garden cress
Garden cress contains less Sugars (difference - 0.49g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 40)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $0.6)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden cress Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garden cress Strawberry
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Garden cress
28
Strawberry
Mineral Summary Score
23
Garden cress
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +217.1%
Contains more Calcium +406.3%
Contains more Potassium +296.1%
Contains more Magnesium +192.3%
Contains more Copper +254.2%
Contains more Zinc +64.3%
Contains more Phosphorus +216.7%
Contains less Sodium -92.9%
Contains more Iron +217.1%
Contains more Calcium +406.3%
Contains more Potassium +296.1%
Contains more Magnesium +192.3%
Contains more Copper +254.2%
Contains more Zinc +64.3%
Contains more Phosphorus +216.7%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +17.3%
Contains more Vitamin A +57541.7%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +1081.8%
Contains more Vitamin B3 +159.1%
Contains more Vitamin B5 +93.6%
Contains more Vitamin B6 +425.5%
Contains more Vitamin K +24531.8%
Contains more Vitamin C +17.3%
Contains more Vitamin A +57541.7%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +1081.8%
Contains more Vitamin B3 +159.1%
Contains more Vitamin B5 +93.6%
Contains more Vitamin B6 +425.5%
Contains more Vitamin K +24531.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Garden cress
4%
Strawberry
Carbohydrates
6%
Garden cress
8%
Strawberry
Fats
3%
Garden cress
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garden cress Strawberry Opinion
Calories 32 32
Protein 2.6 0.67 Garden cress
Fats 0.7 0.3 Garden cress
Vitamin C 69 58.8 Garden cress
Carbs 5.5 7.68 Strawberry
Cholesterol 0 0
Vitamin D 0 0
Iron 1.3 0.41 Garden cress
Calcium 81 16 Garden cress
Potassium 606 153 Garden cress
Magnesium 38 13 Garden cress
Sugars 4.4 4.89 Strawberry
Fiber 1.1 2 Strawberry
Copper 0.17 0.048 Garden cress
Zinc 0.23 0.14 Garden cress
Starch 0.04 Strawberry
Phosphorus 76 24 Garden cress
Sodium 14 1 Strawberry
Vitamin A 6917 12 Garden cress
Vitamin E 0.7 0.29 Garden cress
Vitamin D 0 0
Vitamin B1 0.08 0.024 Garden cress
Vitamin B2 0.26 0.022 Garden cress
Vitamin B3 1 0.386 Garden cress
Vitamin B5 0.242 0.125 Garden cress
Vitamin B6 0.247 0.047 Garden cress
Vitamin B12 0 0
Vitamin K 541.9 2.2 Garden cress
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.023 0.015 Strawberry
Monounsaturated Fat 0.239 0.043 Garden cress
Polyunsaturated fat 0.228 0.155 Garden cress
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.