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Croissant vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between Croissant and Blueberry pie

  • Croissant is higher in Selenium, Vitamin A RAE, Folate, Vitamin B5, Phosphorus, and Iron, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily Vitamin B1 needs 12718% more than Croissant.

Food varieties used in this article are Croissants, butter and Pie, blueberry, prepared from recipe.

Infographic

Croissant vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +428.6%
Contains more Iron +65%
Contains more Magnesium +100%
Contains more Phosphorus +250%
Contains more Potassium +136%
Contains more Zinc +275%
Contains more Copper +19.4%
Contains more Selenium +206.8%
Contains less Sodium -60.4%
Equal in Manganese - 0.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +428.6%
Contains more Iron +65%
Contains more Magnesium +100%
Contains more Phosphorus +250%
Contains more Potassium +136%
Contains more Zinc +275%
Contains more Copper +19.4%
Contains more Selenium +206.8%
Contains less Sodium -60.4%
Equal in Manganese - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1671.4%
Contains more Vitamin B2 +82.6%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +594.4%
Contains more Vitamin B6 +70.6%
Contains more Folate +282.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +250%
Contains more Vitamin B1 +39333%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +1671.4%
Contains more Vitamin B2 +82.6%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +594.4%
Contains more Vitamin B6 +70.6%
Contains more Folate +282.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +250%
Contains more Vitamin B1 +39333%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +203.7%
Contains more Fats +76.5%
Contains more Carbs +36.7%
Contains more Other +157.1%
Contains more Water +120.7%
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +203.7%
Contains more Fats +76.5%
Contains more Carbs +36.7%
Contains more Other +157.1%
Contains more Water +120.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +181.5%
Equal in Monounsaturated Fat - 5.121
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +181.5%
Equal in Monounsaturated Fat - 5.121

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Croissant Blueberry pie Opinion
Net carbs 43.2g 33.5g Croissant
Protein 8.2g 2.7g Croissant
Fats 21g 11.9g Croissant
Carbs 45.8g 33.5g Croissant
Calories 406kcal 245kcal Croissant
Sugar 11.26g Blueberry pie
Fiber 2.6g Croissant
Calcium 37mg 7mg Croissant
Iron 2.03mg 1.23mg Croissant
Magnesium 16mg 8mg Croissant
Phosphorus 105mg 30mg Croissant
Potassium 118mg 50mg Croissant
Sodium 467mg 185mg Blueberry pie
Zinc 0.75mg 0.2mg Croissant
Copper 0.08mg 0.067mg Croissant
Manganese 0.33mg 0.3mg Croissant
Selenium 22.7µg 7.4µg Croissant
Vitamin A 744IU 42IU Croissant
Vitamin A RAE 206µg 2µg Croissant
Vitamin E 0.84mg Croissant
Vitamin C 0.2mg 0.7mg Blueberry pie
Vitamin B1 0.388mg 153mg Blueberry pie
Vitamin B2 0.241mg 0.132mg Croissant
Vitamin B3 2.188mg 1.194mg Croissant
Vitamin B5 0.861mg 0.124mg Croissant
Vitamin B6 0.058mg 0.034mg Croissant
Folate 88µg 23µg Croissant
Vitamin B12 0.16µg 0µg Croissant
Vitamin K 1.8µg Croissant
Tryptophan 0.099mg 0.029mg Croissant
Threonine 0.284mg 0.073mg Croissant
Isoleucine 0.365mg 0.09mg Croissant
Leucine 0.623mg 0.179mg Croissant
Lysine 0.329mg 0.057mg Croissant
Methionine 0.175mg 0.046mg Croissant
Phenylalanine 0.416mg 0.127mg Croissant
Valine 0.41mg 0.108mg Croissant
Histidine 0.187mg 0.056mg Croissant
Cholesterol 67mg 0mg Blueberry pie
Saturated Fat 11.659g 2.911g Blueberry pie
Omega-3 - DHA 0.002g 0g Croissant
Omega-3 - EPA 0.003g 0g Croissant
Monounsaturated Fat 5.525g 5.121g Croissant
Polyunsaturated fat 1.094g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
3195%
Blueberry pie
Minerals Daily Need Coverage Score
43%
Croissant
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 8.748g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.