Croissant vs. Cherry pie — In-Depth Nutrition Comparison
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How are Croissant and Cherry pie different?
- Cherry pie contains less Selenium, Vitamin B1, Vitamin A RAE, Folate, Vitamin B5, Phosphorus, and Vitamin B2 than Croissant.
- Croissant covers your daily need of Saturated Fat 43% more than Cherry pie.
Croissants, butter and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+270%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+250%
Contains
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Potassium
+53.2%
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Zinc
+275%
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Manganese
+65%
Contains
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Selenium
+191%
Contains
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Sodium
-59.1%
Equal in Iron - 1.85
Equal in Copper - 0.077
Contains
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Calcium
+270%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+250%
Contains
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Potassium
+53.2%
Contains
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Zinc
+275%
Contains
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Manganese
+65%
Contains
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Selenium
+191%
Contains
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Sodium
-59.1%
Equal in Iron - 1.85
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+81.9%
Contains
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Vitamin B1
+162.2%
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Vitamin B2
+92.8%
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Vitamin B3
+71.5%
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Vitamin B5
+600%
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Vitamin B6
+70.6%
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Folate
+225.9%
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Vitamin B12
+∞%
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Vitamin C
+400%
Contains
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Vitamin A
+81.9%
Contains
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Vitamin B1
+162.2%
Contains
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Vitamin B2
+92.8%
Contains
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Vitamin B3
+71.5%
Contains
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Vitamin B5
+600%
Contains
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Vitamin B6
+70.6%
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Folate
+225.9%
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Vitamin B12
+∞%
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Vitamin C
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+192.9%
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Fats
+72.1%
Contains
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Carbs
+19%
Contains
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Other
+157.1%
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Water
+97.4%
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Contains
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Protein
+192.9%
Contains
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Fats
+72.1%
Contains
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Carbs
+19%
Contains
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Other
+157.1%
Contains
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Water
+97.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.4%
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Polyunsaturated fat
+196.8%
Equal in Monounsaturated Fat - 5.314
Saturated Fat:
11.659 g
Monounsaturated Fat:
5.525 g
Polyunsaturated fat:
1.094 g
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Contains
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Saturated Fat
-74.4%
Contains
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Polyunsaturated fat
+196.8%
Equal in Monounsaturated Fat - 5.314
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.2g | 38.5g |
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| Protein | 8.2g | 2.8g |
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| Fats | 21g | 12.2g |
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| Carbs | 45.8g | 38.5g |
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| Calories | 406kcal | 270kcal |
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| Sugar | 11.26g |
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| Fiber | 2.6g |
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| Calcium | 37mg | 10mg |
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| Iron | 2.03mg | 1.85mg |
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| Magnesium | 16mg | 9mg |
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| Phosphorus | 105mg | 30mg |
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| Potassium | 118mg | 77mg |
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| Sodium | 467mg | 191mg |
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| Zinc | 0.75mg | 0.2mg |
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| Copper | 0.08mg | 0.077mg |
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| Manganese | 0.33mg | 0.2mg |
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| Selenium | 22.7µg | 7.8µg |
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| Vitamin A | 744IU | 409IU |
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| Vitamin A RAE | 206µg | 29µg |
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| Vitamin E | 0.84mg |
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| Vitamin C | 0.2mg | 1mg |
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| Vitamin B1 | 0.388mg | 0.148mg |
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| Vitamin B2 | 0.241mg | 0.125mg |
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| Vitamin B3 | 2.188mg | 1.276mg |
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| Vitamin B5 | 0.861mg | 0.123mg |
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| Vitamin B6 | 0.058mg | 0.034mg |
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| Folate | 88µg | 27µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.099mg | 0.031mg |
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| Threonine | 0.284mg | 0.072mg |
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| Isoleucine | 0.365mg | 0.088mg |
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| Leucine | 0.623mg | 0.17mg |
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| Lysine | 0.329mg | 0.067mg |
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| Methionine | 0.175mg | 0.043mg |
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| Phenylalanine | 0.416mg | 0.124mg |
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| Valine | 0.41mg | 0.104mg |
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| Histidine | 0.187mg | 0.057mg |
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| Cholesterol | 67mg | 0mg |
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| Saturated Fat | 11.659g | 2.985g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 5.525g | 5.314g |
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| Polyunsaturated fat | 1.094g | 3.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
13%
Minerals Daily Need Coverage Score
43%
22%
Comparison summary
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Cherry pie is lower in Saturated Fat (difference - 8.674g)
Which food is cheaper?
?
The foods are relatively equal in price ($)