Croissant vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between Croissant and Focaccia
- Croissant has more Vitamin A RAE, Selenium, Vitamin B12, and Choline, however, Focaccia has more Iron, Folate, Vitamin B3, and Vitamin B1.
- Croissant's daily need coverage for Saturated Fat is 54% more.
- Focaccia is lower in Cholesterol.
The food varieties used in the comparison are Croissants, butter and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-16.8%
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Selenium
+42.8%
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Iron
+55.7%
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Magnesium
+25%
Contains
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Phosphorus
+21.9%
Contains
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Zinc
+77.3%
Contains
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Copper
+13.8%
Contains
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Manganese
+10.3%
Equal in Calcium - 35
Equal in Potassium - 114
Contains
less
Sodium
-16.8%
Contains
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Selenium
+42.8%
Contains
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Iron
+55.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+21.9%
Contains
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Zinc
+77.3%
Contains
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Copper
+13.8%
Contains
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Manganese
+10.3%
Equal in Calcium - 35
Equal in Potassium - 114
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+37100%
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Vitamin C
+∞%
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Vitamin B5
+33.5%
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Vitamin B12
+∞%
Contains
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Vitamin E
+69%
Contains
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Vitamin B1
+21.1%
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Vitamin B2
+24.9%
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Vitamin B3
+67.7%
Contains
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Vitamin B6
+94.8%
Contains
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Folate
+56.8%
Contains
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Vitamin K
+216.7%
Contains
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Vitamin A
+37100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+33.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+69%
Contains
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Vitamin B1
+21.1%
Contains
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Vitamin B2
+24.9%
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Vitamin B3
+67.7%
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Vitamin B6
+94.8%
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Folate
+56.8%
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Vitamin K
+216.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+166.2%
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Carbs
+27.9%
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Other
+11.8%
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Water
+97.9%
Equal in Protein - 8.77
Contains
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Fats
+166.2%
Contains
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Carbs
+27.9%
Contains
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Other
+11.8%
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Water
+97.9%
Equal in Protein - 8.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+10.1%
Contains
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Saturated Fat
-92.5%
Equal in Monounsaturated Fat - 5.67
Equal in Polyunsaturated fat - 0.994
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Polyunsaturated fat
+10.1%
Contains
less
Saturated Fat
-92.5%
Equal in Monounsaturated Fat - 5.67
Equal in Polyunsaturated fat - 0.994
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.2g | 34.02g |
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| Protein | 8.2g | 8.77g |
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| Fats | 21g | 7.89g |
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| Carbs | 45.8g | 35.82g |
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| Calories | 406kcal | 249kcal |
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| Sugar | 11.26g | 1.75g |
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| Fiber | 2.6g | 1.8g |
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| Calcium | 37mg | 35mg |
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| Iron | 2.03mg | 3.16mg |
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| Magnesium | 16mg | 20mg |
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| Phosphorus | 105mg | 128mg |
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| Potassium | 118mg | 114mg |
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| Sodium | 467mg | 561mg |
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| Zinc | 0.75mg | 1.33mg |
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| Copper | 0.08mg | 0.091mg |
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| Manganese | 0.33mg | 0.364mg |
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| Selenium | 22.7µg | 15.9µg |
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| Vitamin A | 744IU | 2IU |
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| Vitamin A RAE | 206µg | 0µg |
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| Vitamin E | 0.84mg | 1.42mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.388mg | 0.47mg |
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| Vitamin B2 | 0.241mg | 0.301mg |
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| Vitamin B3 | 2.188mg | 3.67mg |
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| Vitamin B5 | 0.861mg | 0.645mg |
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| Vitamin B6 | 0.058mg | 0.113mg |
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| Folate | 88µg | 138µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 1.8µg | 5.7µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.284mg |
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| Isoleucine | 0.365mg |
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| Leucine | 0.623mg |
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| Lysine | 0.329mg |
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| Methionine | 0.175mg |
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| Phenylalanine | 0.416mg |
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| Valine | 0.41mg |
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| Histidine | 0.187mg |
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| Cholesterol | 67mg | 0mg |
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| Saturated Fat | 11.659g | 0.877g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 5.525g | 5.67g |
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| Polyunsaturated fat | 1.094g | 0.994g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
39%
Minerals Daily Need Coverage Score
43%
48%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 9.51g)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 10.782g)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food contains less Sodium?
Croissant contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.