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  6. Crouton vs. Blueberry pie

Crouton vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Crouton and Blueberry pie different?

  • Crouton is richer in Selenium, Iron, Folate, Vitamin B3, Phosphorus, Vitamin B2, Copper, and Manganese, while Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily need of Vitamin B1 12698% more than Crouton.
  • Crouton contains 6 times more Folate than Blueberry pie. Crouton contains 132µg of Folate, while Blueberry pie contains 23µg.
  • Blueberry pie is lower in Sodium.

Croutons, plain and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Crouton vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +985.7%
Contains more Iron +231.7%
Contains more Magnesium +287.5%
Contains more Phosphorus +283.3%
Contains more Potassium +148%
Contains more Zinc +345%
Contains more Copper +143.3%
Contains more Manganese +66.7%
Contains more Selenium +406.8%
Contains less Sodium -73.5%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +985.7%
Contains more Iron +231.7%
Contains more Magnesium +287.5%
Contains more Phosphorus +283.3%
Contains more Potassium +148%
Contains more Zinc +345%
Contains more Copper +143.3%
Contains more Manganese +66.7%
Contains more Selenium +406.8%
Contains less Sodium -73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
4
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +355.5%
Contains more Vitamin B5 +246%
Contains more Folate +473.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24458.6%
Contains more Vitamin B6 +30.8%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +355.5%
Contains more Vitamin B5 +246%
Contains more Folate +473.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24458.6%
Contains more Vitamin B6 +30.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crouton
Crouton
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +340.7%
Contains more Carbs +119.4%
Contains more Other +257.1%
Contains more Fats +80.3%
Contains more Water +830.9%
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +340.7%
Contains more Carbs +119.4%
Contains more Other +257.1%
Contains more Fats +80.3%
Contains more Water +830.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crouton
Crouton
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +67.4%
Contains more Polyunsaturated fat +141.9%
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +67.4%
Contains more Polyunsaturated fat +141.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Blueberry pie Opinion
Net carbs 68.4g 33.5g Crouton
Protein 11.9g 2.7g Crouton
Fats 6.6g 11.9g Blueberry pie
Carbs 73.5g 33.5g Crouton
Calories 407kcal 245kcal Crouton
Fiber 5.1g Crouton
Calcium 76mg 7mg Crouton
Iron 4.08mg 1.23mg Crouton
Magnesium 31mg 8mg Crouton
Phosphorus 115mg 30mg Crouton
Potassium 124mg 50mg Crouton
Sodium 698mg 185mg Blueberry pie
Zinc 0.89mg 0.2mg Crouton
Copper 0.163mg 0.067mg Crouton
Manganese 0.5mg 0.3mg Crouton
Selenium 37.5µg 7.4µg Crouton
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.623mg 153mg Blueberry pie
Vitamin B2 0.272mg 0.132mg Crouton
Vitamin B3 5.439mg 1.194mg Crouton
Vitamin B5 0.429mg 0.124mg Crouton
Vitamin B6 0.026mg 0.034mg Blueberry pie
Folate 132µg 23µg Crouton
Tryptophan 0.14mg 0.029mg Crouton
Threonine 0.337mg 0.073mg Crouton
Isoleucine 0.456mg 0.09mg Crouton
Leucine 0.832mg 0.179mg Crouton
Lysine 0.278mg 0.057mg Crouton
Methionine 0.211mg 0.046mg Crouton
Phenylalanine 0.586mg 0.127mg Crouton
Valine 0.514mg 0.108mg Crouton
Histidine 0.255mg 0.056mg Crouton
Saturated Fat 1.51g 2.911g Crouton
Monounsaturated Fat 3.059g 5.121g Blueberry pie
Polyunsaturated fat 1.273g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
3195%
Blueberry pie
Minerals Daily Need Coverage Score
70%
Crouton
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 1.401g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 513mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 13)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.