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Crouton vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between Crouton and Cream cracker

  • Crouton has more Selenium, Vitamin B1, Fiber, and Copper, while Cream cracker has more Iron, Vitamin B12, and Manganese.
  • Crouton covers your daily need of Selenium 51% more than Cream cracker.
  • Crouton contains 3 times more Calcium than Cream cracker. While Crouton contains 76mg of Calcium, Cream cracker contains only 26mg.
  • The amount of Sodium in Crouton is lower.

These are the specific foods used in this comparison Croutons, plain and Crackers, cream, GAMESA SABROSAS.

Infographic

Crouton vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +192.3%
Contains more Magnesium +24%
Contains more Phosphorus +17.3%
Contains less Sodium -39.2%
Contains more Zinc +34.8%
Contains more Copper +46.8%
Contains more Selenium +294.7%
Contains more Iron +80.9%
Contains more Manganese +55.6%
Equal in Potassium - 129
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +192.3%
Contains more Magnesium +24%
Contains more Phosphorus +17.3%
Contains less Sodium -39.2%
Contains more Zinc +34.8%
Contains more Copper +46.8%
Contains more Selenium +294.7%
Contains more Iron +80.9%
Contains more Manganese +55.6%
Equal in Potassium - 129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B6 +150%
Contains more Folate +12.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 5.08
Equal in Vitamin B5 - 0.462
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B6 +150%
Contains more Folate +12.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 5.08
Equal in Vitamin B5 - 0.462

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +69.8%
Contains more Carbs +13.9%
Contains more Water +23.6%
Contains more Fats +208.6%
Contains more Other +44.8%
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +69.8%
Contains more Carbs +13.9%
Contains more Water +23.6%
Contains more Fats +208.6%
Contains more Other +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +247.3%
Contains more Polyunsaturated fat +92.5%
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +247.3%
Contains more Polyunsaturated fat +92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Cream cracker Opinion
Net carbs 68.4g 62.15g Crouton
Protein 11.9g 7.01g Crouton
Fats 6.6g 20.37g Cream cracker
Carbs 73.5g 64.55g Crouton
Calories 407kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Crouton
Fiber 5.1g 2.4g Crouton
Calcium 76mg 26mg Crouton
Iron 4.08mg 7.38mg Cream cracker
Magnesium 31mg 25mg Crouton
Phosphorus 115mg 98mg Crouton
Potassium 124mg 129mg Cream cracker
Sodium 698mg 1148mg Crouton
Zinc 0.89mg 0.66mg Crouton
Copper 0.163mg 0.111mg Crouton
Manganese 0.5mg 0.778mg Cream cracker
Selenium 37.5µg 9.5µg Crouton
Vitamin E 1.59mg Cream cracker
Vitamin B1 0.623mg 0.298mg Crouton
Vitamin B2 0.272mg 0.24mg Crouton
Vitamin B3 5.439mg 5.08mg Crouton
Vitamin B5 0.429mg 0.462mg Cream cracker
Vitamin B6 0.026mg 0.065mg Cream cracker
Folate 132µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.14mg Crouton
Threonine 0.337mg Crouton
Isoleucine 0.456mg Crouton
Leucine 0.832mg Crouton
Lysine 0.278mg Crouton
Methionine 0.211mg Crouton
Phenylalanine 0.586mg Crouton
Valine 0.514mg Crouton
Histidine 0.255mg Crouton
Trans Fat 3.969g Crouton
Saturated Fat 1.51g 5.362g Crouton
Monounsaturated Fat 3.059g 10.625g Cream cracker
Polyunsaturated fat 1.273g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
43%
Cream cracker
Minerals Daily Need Coverage Score
70%
Crouton
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Crouton
Crouton contains less Sodium (difference - 450mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 3.852g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 7)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.