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Crouton vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between Crouton and Cream pie

  • Crouton has more Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Fiber, Manganese, and Vitamin B2 than Cream pie.
  • Crouton's daily need coverage for Selenium is 57% more.
  • Crouton contains 9 times more Vitamin B3 than Cream pie. Crouton contains 5.439mg of Vitamin B3, while Cream pie contains 0.605mg.
  • Cream pie contains less Sodium.

The food varieties used in the comparison are Croutons, plain and Pie, chocolate creme, commercially prepared.

Infographic

Crouton vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +15.2%
Contains more Iron +173.8%
Contains more Magnesium +63.2%
Contains more Phosphorus +45.6%
Contains more Zinc +102.3%
Contains more Copper +38.1%
Contains more Manganese +210.6%
Contains more Selenium +525%
Contains more Potassium +29.8%
Contains less Sodium -61.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +15.2%
Contains more Iron +173.8%
Contains more Magnesium +63.2%
Contains more Phosphorus +45.6%
Contains more Zinc +102.3%
Contains more Copper +38.1%
Contains more Manganese +210.6%
Contains more Selenium +525%
Contains more Potassium +29.8%
Contains less Sodium -61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +616.1%
Contains more Vitamin B2 +94.3%
Contains more Vitamin B3 +799%
Contains more Vitamin B5 +84.9%
Contains more Vitamin B6 +30%
Contains more Folate +594.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +616.1%
Contains more Vitamin B2 +94.3%
Contains more Vitamin B3 +799%
Contains more Vitamin B5 +84.9%
Contains more Vitamin B6 +30%
Contains more Folate +594.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +186.7%
Contains more Carbs +91.2%
Contains more Other +131.5%
Contains more Fats +239.5%
Contains more Water +516.7%
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +186.7%
Contains more Carbs +91.2%
Contains more Other +131.5%
Contains more Fats +239.5%
Contains more Water +516.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.9%
Contains more Polyunsaturated fat +10.8%
Contains more Monounsaturated Fat +139.8%
Equal in Polyunsaturated fat - 1.149
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -87.9%
Contains more Polyunsaturated fat +10.8%
Contains more Monounsaturated Fat +139.8%
Equal in Polyunsaturated fat - 1.149

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Cream pie Opinion
Net carbs 68.4g 37.64g Crouton
Protein 11.9g 4.15g Crouton
Fats 6.6g 22.41g Cream pie
Carbs 73.5g 38.44g Crouton
Calories 407kcal 353kcal Crouton
Sugar 27.39g Crouton
Fiber 5.1g 0.8g Crouton
Calcium 76mg 66mg Crouton
Iron 4.08mg 1.49mg Crouton
Magnesium 31mg 19mg Crouton
Phosphorus 115mg 79mg Crouton
Potassium 124mg 161mg Cream pie
Sodium 698mg 266mg Cream pie
Zinc 0.89mg 0.44mg Crouton
Copper 0.163mg 0.118mg Crouton
Manganese 0.5mg 0.161mg Crouton
Selenium 37.5µg 6µg Crouton
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.623mg 0.087mg Crouton
Vitamin B2 0.272mg 0.14mg Crouton
Vitamin B3 5.439mg 0.605mg Crouton
Vitamin B5 0.429mg 0.232mg Crouton
Vitamin B6 0.026mg 0.02mg Crouton
Folate 132µg 19µg Crouton
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.14mg Crouton
Threonine 0.337mg Crouton
Isoleucine 0.456mg Crouton
Leucine 0.832mg Crouton
Lysine 0.278mg Crouton
Methionine 0.211mg Crouton
Phenylalanine 0.586mg Crouton
Valine 0.514mg Crouton
Histidine 0.255mg Crouton
Cholesterol 0mg 12mg Crouton
Trans Fat 2.49g Crouton
Saturated Fat 1.51g 12.449g Crouton
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 3.059g 7.336g Cream pie
Polyunsaturated fat 1.273g 1.149g Crouton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
14%
Cream pie
Minerals Daily Need Coverage Score
70%
Crouton
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 27.39g)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 10.939g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 432mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 72)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.