Crouton vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between Crouton and Potato bread
- Crouton has more Selenium, Vitamin B1, Vitamin B3, Iron, and Vitamin B2, while Potato bread has more Phosphorus, Potassium, Vitamin B6, and Calcium.
- Crouton covers your daily need of Selenium 51% more than Potato bread.
- Crouton contains 4 times more Vitamin B3 than Potato bread. While Crouton contains 5.439mg of Vitamin B3, Potato bread contains only 1.25mg.
- The amount of Sodium in Potato bread is lower.
These are the specific foods used in this comparison Croutons, plain and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+81.3%
Contains
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Magnesium
+10.7%
Contains
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Copper
+73.4%
Contains
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Manganese
+97.6%
Contains
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Selenium
+294.7%
Contains
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Calcium
+147.4%
Contains
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Phosphorus
+220.9%
Contains
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Potassium
+479%
Contains
less
Sodium
-46.3%
Contains
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Zinc
+61.8%
Equal in Magnesium - 28
Contains
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Iron
+81.3%
Contains
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Magnesium
+10.7%
Contains
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Copper
+73.4%
Contains
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Manganese
+97.6%
Contains
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Selenium
+294.7%
Contains
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Calcium
+147.4%
Contains
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Phosphorus
+220.9%
Contains
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Potassium
+479%
Contains
less
Sodium
-46.3%
Contains
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Zinc
+61.8%
Equal in Magnesium - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+231.4%
Contains
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Vitamin B2
+156.6%
Contains
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Vitamin B3
+335.1%
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Vitamin A
+∞%
Contains
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Vitamin B5
+90.4%
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Vitamin B6
+792.3%
Contains
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Vitamin B12
+∞%
Equal in Folate - 126
Contains
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Vitamin B1
+231.4%
Contains
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Vitamin B2
+156.6%
Contains
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Vitamin B3
+335.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+90.4%
Contains
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Vitamin B6
+792.3%
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Vitamin B12
+∞%
Equal in Folate - 126
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+110.9%
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Carbs
+56.2%
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Water
+510%
Contains
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Other
+50%
Equal in Protein - 12.5
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Fats
+110.9%
Contains
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Carbs
+56.2%
Contains
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Water
+510%
Contains
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Other
+50%
Equal in Protein - 12.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 68.4g | 40.77g |
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| Protein | 11.9g | 12.5g |
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| Fats | 6.6g | 3.13g |
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| Carbs | 73.5g | 47.07g |
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| Calories | 407kcal | 266kcal |
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| Sugar | 9.38g |
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| Fiber | 5.1g | 6.3g |
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| Calcium | 76mg | 188mg |
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| Iron | 4.08mg | 2.25mg |
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| Magnesium | 31mg | 28mg |
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| Phosphorus | 115mg | 369mg |
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| Potassium | 124mg | 718mg |
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| Sodium | 698mg | 375mg |
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| Zinc | 0.89mg | 1.44mg |
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| Copper | 0.163mg | 0.094mg |
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| Manganese | 0.5mg | 0.253mg |
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| Selenium | 37.5µg | 9.5µg |
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| Vitamin A | 0IU | 89IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.623mg | 0.188mg |
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| Vitamin B2 | 0.272mg | 0.106mg |
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| Vitamin B3 | 5.439mg | 1.25mg |
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| Vitamin B5 | 0.429mg | 0.817mg |
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| Vitamin B6 | 0.026mg | 0.232mg |
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| Folate | 132µg | 126µg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 6.8µg |
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| Tryptophan | 0.14mg | 0.081mg |
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| Threonine | 0.337mg | 0.224mg |
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| Isoleucine | 0.456mg | 0.268mg |
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| Leucine | 0.832mg | 0.44mg |
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| Lysine | 0.278mg | 0.311mg |
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| Methionine | 0.211mg | 0.112mg |
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| Phenylalanine | 0.586mg | 0.285mg |
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| Valine | 0.514mg | 0.305mg |
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| Histidine | 0.255mg | 0.143mg |
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| Saturated Fat | 1.51g | 0g |
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| Monounsaturated Fat | 3.059g | 0g |
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| Polyunsaturated fat | 1.273g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
29%
Minerals Daily Need Coverage Score
70%
59%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 323mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 1.51g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 11)
Which food is cheaper?
Potato bread is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 9.38g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.