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  6. Crouton vs. Sweet roll

Crouton vs. Sweet roll — In-Depth Nutrition Comparison

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How are Crouton and Sweet roll different?

  • Crouton is higher than Sweet roll in Selenium, Iron, Vitamin B1, Vitamin B3, Folate, Fiber, Manganese, and Copper.
  • Crouton covers your daily need of Selenium 37% more than Sweet roll.
  • Crouton contains 3 times more Iron than Sweet roll. Crouton contains 4.08mg of Iron, while Sweet roll contains 1.6mg.
  • Sweet roll is lower in Sodium.

Croutons, plain and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Crouton vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
9
:
1
Sweet roll
Sweet roll
Contains more Iron +155%
Contains more Magnesium +82.4%
Contains more Phosphorus +51.3%
Contains more Potassium +11.7%
Contains more Zinc +50.8%
Contains more Copper +85.2%
Contains more Manganese +66.7%
Contains more Selenium +120.6%
Contains less Sodium -56.4%
Equal in Calcium - 72
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +155%
Contains more Magnesium +82.4%
Contains more Phosphorus +51.3%
Contains more Potassium +11.7%
Contains more Zinc +50.8%
Contains more Copper +85.2%
Contains more Manganese +66.7%
Contains more Selenium +120.6%
Contains less Sodium -56.4%
Equal in Calcium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
5
:
7
Sweet roll
Sweet roll
Contains more Vitamin B1 +92.3%
Contains more Vitamin B3 +128.1%
Contains more Folate +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +311.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.265
Equal in Vitamin B5 - 0.406
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B3 +128.1%
Contains more Folate +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +311.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.265
Equal in Vitamin B5 - 0.406

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crouton
Crouton
3
:
2
Sweet roll
Sweet roll
Contains more Protein +91.9%
Contains more Carbs +44.4%
Contains more Other +47.1%
Contains more Fats +148.5%
Contains more Water +350.9%
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +91.9%
Contains more Carbs +44.4%
Contains more Other +47.1%
Contains more Fats +148.5%
Contains more Water +350.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crouton
Crouton
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -51%
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +487%
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -51%
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +487%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Sweet roll Opinion
Net carbs 68.4g 48.5g Crouton
Protein 11.9g 6.2g Crouton
Fats 6.6g 16.4g Sweet roll
Carbs 73.5g 50.9g Crouton
Calories 407kcal 372kcal Crouton
Sugar 31.73g Crouton
Fiber 5.1g 2.4g Crouton
Calcium 76mg 72mg Crouton
Iron 4.08mg 1.6mg Crouton
Magnesium 31mg 17mg Crouton
Phosphorus 115mg 76mg Crouton
Potassium 124mg 111mg Crouton
Sodium 698mg 304mg Sweet roll
Zinc 0.89mg 0.59mg Crouton
Copper 0.163mg 0.088mg Crouton
Manganese 0.5mg 0.3mg Crouton
Selenium 37.5µg 17µg Crouton
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.623mg 0.324mg Crouton
Vitamin B2 0.272mg 0.265mg Crouton
Vitamin B3 5.439mg 2.384mg Crouton
Vitamin B5 0.429mg 0.406mg Crouton
Vitamin B6 0.026mg 0.107mg Sweet roll
Folate 132µg 72µg Crouton
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.14mg 0.074mg Crouton
Threonine 0.337mg 0.211mg Crouton
Isoleucine 0.456mg 0.259mg Crouton
Leucine 0.832mg 0.458mg Crouton
Lysine 0.278mg 0.243mg Crouton
Methionine 0.211mg 0.117mg Crouton
Phenylalanine 0.586mg 0.3mg Crouton
Valine 0.514mg 0.291mg Crouton
Histidine 0.255mg 0.145mg Crouton
Cholesterol 0mg 66mg Crouton
Saturated Fat 1.51g 3.079g Crouton
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 3.059g 4.797g Sweet roll
Polyunsaturated fat 1.273g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
31%
Sweet roll
Minerals Daily Need Coverage Score
70%
Crouton
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 394mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 32)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 1.569g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.