foodstruct logo
Find food by nutritional value | Diet analysis

Crab vs Alaska pollock - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Alaska pollock
Alaska pollock is cheaper (difference - $5)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.042g)
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 144mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab Alaska pollock
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Crab
33
Alaska pollock
Mineral Summary Score
53
Crab
35
Alaska pollock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
3
:
Contains more Calcium +26.4%
Contains more Copper +1256.7%
Contains more Zinc +568.4%
Contains more Iron +12%
Contains more Potassium +66%
Contains more Magnesium +125%
Contains more Phosphorus +14.1%
Contains less Sodium -25.6%
Contains more Calcium +26.4%
Contains more Copper +1256.7%
Contains more Zinc +568.4%
Contains more Iron +12%
Contains more Potassium +66%
Contains more Magnesium +125%
Contains more Phosphorus +14.1%
Contains less Sodium -25.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
4
:
Contains more Vitamin C +∞%
Contains more Vitamin E +557.1%
Contains more Vitamin B5 +130.8%
Contains more Vitamin K +200%
Contains more Vitamin D +∞%
Contains more Vitamin A +2450%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B2 +139.8%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B6 +110.9%
Equal in Vitamin B12 - 3.66
Contains more Vitamin C +∞%
Contains more Vitamin E +557.1%
Contains more Vitamin B5 +130.8%
Contains more Vitamin K +200%
Contains more Vitamin D +∞%
Contains more Vitamin A +2450%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B2 +139.8%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B6 +110.9%
Equal in Vitamin B12 - 3.66

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Crab
141%
Alaska pollock
Carbohydrates
0%
Crab
0%
Alaska pollock
Fats
3%
Crab
5%
Alaska pollock

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab Alaska pollock Opinion
Calories 83 111 Alaska pollock
Protein 17.88 23.48 Alaska pollock
Fats 0.74 1.18 Alaska pollock
Vitamin C 3.3 0 Crab
Carbs 0 0
Cholesterol 97 86 Alaska pollock
Vitamin D 0 51 Alaska pollock
Iron 0.5 0.56 Alaska pollock
Calcium 91 72 Crab
Potassium 259 430 Alaska pollock
Magnesium 36 81 Alaska pollock
Sugars 0 0
Fiber 0 0
Copper 0.814 0.06 Crab
Zinc 3.81 0.57 Crab
Starch 0 Crab
Phosphorus 234 267 Alaska pollock
Sodium 563 419 Alaska pollock
Vitamin A 2 51 Alaska pollock
Vitamin E 1.84 0.28 Crab
Vitamin D 0 1.3 Alaska pollock
Vitamin B1 0.023 0.054 Alaska pollock
Vitamin B2 0.093 0.223 Alaska pollock
Vitamin B3 2.747 3.949 Alaska pollock
Vitamin B5 0.997 0.432 Crab
Vitamin B6 0.156 0.329 Alaska pollock
Vitamin B12 3.33 3.66 Alaska pollock
Vitamin K 0.3 0.1 Crab
Folic acid (B9) 0 0
Trans Fat 0.014 Alaska pollock
Saturated Fat 0.201 0.159 Alaska pollock
Monounsaturated Fat 0.129 0.134 Alaska pollock
Polyunsaturated fat 0.258 0.583 Alaska pollock
Tryptophan 0.226 0.263 Alaska pollock
Threonine 0.727 1.029 Alaska pollock
Isoleucine 0.776 1.082 Alaska pollock
Leucine 1.307 1.908 Alaska pollock
Lysine 1.386 2.157 Alaska pollock
Methionine 0.452 0.696 Alaska pollock
Phenylalanine 0.708 0.917 Alaska pollock
Valine 0.806 1.21 Alaska pollock
Histidine 0.393 0.691 Alaska pollock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.