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  6. Crab vs. Wheat Bread

Crab vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the main differences between Crab and Wheat Bread?

  • Crab is richer in Vitamin B12, Copper, and Zinc, yet Wheat Bread is richer in Manganese, Iron, Vitamin B1, Vitamin B2, Vitamin B3, and Fiber.
  • Crab's daily need coverage for Vitamin B12 is 139% higher.

We used Crustaceans, crab, blue, canned and Bread, wheat, toasted types in this comparison.

Infographic

Crab vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
:
4
Wheat Bread
Wheat Bread
Contains more Phosphorus +24.5%
Contains more Potassium +16.1%
Contains more Zinc +159.2%
Contains more Copper +311.1%
Contains more Selenium +28.4%
Contains more Calcium +81.3%
Contains more Iron +718%
Contains more Magnesium +63.9%
Contains more Manganese +1760.8%
Equal in Sodium - 601
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Phosphorus +24.5%
Contains more Potassium +16.1%
Contains more Zinc +159.2%
Contains more Copper +311.1%
Contains more Selenium +28.4%
Contains more Calcium +81.3%
Contains more Iron +718%
Contains more Magnesium +63.9%
Contains more Manganese +1760.8%
Equal in Sodium - 601

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
:
5
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin E +666.7%
Contains more Vitamin C +1550%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1808.7%
Contains more Vitamin B2 +310.8%
Contains more Vitamin B3 +127.5%
Contains more Folate +68.6%
Contains more Vitamin K +1800%
Equal in Vitamin B6 - 0.153
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +666.7%
Contains more Vitamin C +1550%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1808.7%
Contains more Vitamin B2 +310.8%
Contains more Vitamin B3 +127.5%
Contains more Folate +68.6%
Contains more Vitamin K +1800%
Equal in Vitamin B6 - 0.153

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
:
3
Wheat Bread
Wheat Bread
Contains more Protein +38%
Contains more Water +228.9%
Contains more Fats +477%
Contains more Carbs +∞%
Contains more Other +63.9%
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Protein +38%
Contains more Water +228.9%
Contains more Fats +477%
Contains more Carbs +∞%
Contains more Other +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
:
2
Wheat Bread
Wheat Bread
Contains less Saturated Fat -79.7%
Contains more Monounsaturated Fat +689.9%
Contains more Polyunsaturated fat +566.7%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains less Saturated Fat -79.7%
Contains more Monounsaturated Fat +689.9%
Contains more Polyunsaturated fat +566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Wheat Bread
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Wheat Bread Opinion
Net carbs 0g 51.07g Wheat Bread
Protein 17.88g 12.96g Crab
Fats 0.74g 4.27g Wheat Bread
Carbs 0g 55.77g Wheat Bread
Calories 83kcal 313kcal Wheat Bread
Sugar 0g 6.42g Crab
Fiber 0g 4.7g Wheat Bread
Calcium 91mg 165mg Wheat Bread
Iron 0.5mg 4.09mg Wheat Bread
Magnesium 36mg 59mg Wheat Bread
Phosphorus 234mg 188mg Crab
Potassium 259mg 223mg Crab
Sodium 563mg 601mg Crab
Zinc 3.81mg 1.47mg Crab
Copper 0.814mg 0.198mg Crab
Manganese 0.074mg 1.377mg Wheat Bread
Selenium 42.9µg 33.4µg Crab
Vitamin A 2IU 0IU Crab
Vitamin A RAE 1µg 0µg Crab
Vitamin E 1.84mg 0.24mg Crab
Vitamin C 3.3mg 0.2mg Crab
Vitamin B1 0.023mg 0.439mg Wheat Bread
Vitamin B2 0.093mg 0.382mg Wheat Bread
Vitamin B3 2.747mg 6.25mg Wheat Bread
Vitamin B5 0.997mg 0.456mg Crab
Vitamin B6 0.156mg 0.153mg Crab
Folate 51µg 86µg Wheat Bread
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 5.7µg Wheat Bread
Tryptophan 0.226mg 0.092mg Crab
Threonine 0.727mg 0.299mg Crab
Isoleucine 0.776mg 0.258mg Crab
Leucine 1.307mg 0.461mg Crab
Lysine 1.386mg 0.215mg Crab
Methionine 0.452mg 0.105mg Crab
Phenylalanine 0.708mg 0.315mg Crab
Valine 0.806mg 0.31mg Crab
Histidine 0.393mg 0.15mg Crab
Cholesterol 97mg 0mg Wheat Bread
Trans Fat 0.014g Wheat Bread
Saturated Fat 0.201g 0.989g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 1.019g Wheat Bread
Polyunsaturated fat 0.258g 1.72g Wheat Bread
Omega-6 - Eicosadienoic acid 0.005g 0g Crab
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
38%
Wheat Bread
Minerals Daily Need Coverage Score
89%
Crab
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $11.7)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.788g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.