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Crab vs Rainbow trout - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $5)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 512mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 1.182g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab Rainbow trout
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Crab
82
Rainbow trout
Mineral Summary Score
53
Crab
19
Rainbow trout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
6
:
Contains more Iron +61.3%
Contains more Calcium +264%
Contains more Magnesium +44%
Contains more Copper +1669.6%
Contains more Zinc +746.7%
Contains more Potassium +45.6%
Contains less Sodium -90.9%
Equal in Phosphorus - 226
Contains more Iron +61.3%
Contains more Calcium +264%
Contains more Magnesium +44%
Contains more Copper +1669.6%
Contains more Zinc +746.7%
Contains more Potassium +45.6%
Contains less Sodium -90.9%
Equal in Phosphorus - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
3
:
Contains more Vitamin C +13.8%
Contains more Vitamin K +200%
Contains more Vitamin D +∞%
Contains more Vitamin A +13900%
Contains more Vitamin E +27.2%
Contains more Vitamin B1 +421.7%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +117.9%
Contains more Vitamin B12 +29.1%
Equal in Vitamin B2 - 0.09
Contains more Vitamin C +13.8%
Contains more Vitamin K +200%
Contains more Vitamin D +∞%
Contains more Vitamin A +13900%
Contains more Vitamin E +27.2%
Contains more Vitamin B1 +421.7%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +117.9%
Contains more Vitamin B12 +29.1%
Equal in Vitamin B2 - 0.09

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Crab
120%
Rainbow trout
Carbohydrates
0%
Crab
0%
Rainbow trout
Fats
3%
Crab
29%
Rainbow trout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab Rainbow trout Opinion
Calories 83 141 Rainbow trout
Protein 17.88 19.94 Rainbow trout
Fats 0.74 6.18 Rainbow trout
Vitamin C 3.3 2.9 Crab
Carbs 0 0
Cholesterol 97 59 Rainbow trout
Vitamin D 0 635 Rainbow trout
Iron 0.5 0.31 Crab
Calcium 91 25 Crab
Potassium 259 377 Rainbow trout
Magnesium 36 25 Crab
Sugars 0 0
Fiber 0 0
Copper 0.814 0.046 Crab
Zinc 3.81 0.45 Crab
Starch 0 Crab
Phosphorus 234 226 Crab
Sodium 563 51 Rainbow trout
Vitamin A 2 280 Rainbow trout
Vitamin E 1.84 2.34 Rainbow trout
Vitamin D 0 15.9 Rainbow trout
Vitamin B1 0.023 0.12 Rainbow trout
Vitamin B2 0.093 0.09 Crab
Vitamin B3 2.747 5.567 Rainbow trout
Vitamin B5 0.997 1.667 Rainbow trout
Vitamin B6 0.156 0.34 Rainbow trout
Vitamin B12 3.33 4.3 Rainbow trout
Vitamin K 0.3 0.1 Crab
Folic acid (B9) 0 0
Trans Fat 0.014 0.047 Crab
Saturated Fat 0.201 1.383 Crab
Monounsaturated Fat 0.129 1.979 Rainbow trout
Polyunsaturated fat 0.258 1.507 Rainbow trout
Tryptophan 0.226 0.234 Rainbow trout
Threonine 0.727 0.915 Rainbow trout
Isoleucine 0.776 0.962 Rainbow trout
Leucine 1.307 1.696 Rainbow trout
Lysine 1.386 1.916 Rainbow trout
Methionine 0.452 0.618 Rainbow trout
Phenylalanine 0.708 0.815 Rainbow trout
Valine 0.806 1.075 Rainbow trout
Histidine 0.393 0.614 Rainbow trout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.