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Crab vs Haddock - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 302mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.09g)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is cheaper?
Crab
Crab is cheaper (difference - $4)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Crab
23
Haddock
Mineral Summary Score
53
Crab
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
5
:
Contains more Iron +138.1%
Contains more Calcium +550%
Contains more Magnesium +38.5%
Contains more Copper +3030.8%
Contains more Zinc +852.5%
Contains more Potassium +35.5%
Contains more Phosphorus +18.8%
Contains less Sodium -53.6%
Contains more Iron +138.1%
Contains more Calcium +550%
Contains more Magnesium +38.5%
Contains more Copper +3030.8%
Contains more Zinc +852.5%
Contains more Potassium +35.5%
Contains more Phosphorus +18.8%
Contains less Sodium -53.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
6
:
Contains more Vitamin C +∞%
Contains more Vitamin E +234.5%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B5 +101.8%
Contains more Vitamin B12 +56.3%
Contains more Vitamin K +200%
Contains more Vitamin D +∞%
Contains more Vitamin A +3000%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +109.6%
Equal in Vitamin B1 - 0.023
Contains more Vitamin C +∞%
Contains more Vitamin E +234.5%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B5 +101.8%
Contains more Vitamin B12 +56.3%
Contains more Vitamin K +200%
Contains more Vitamin D +∞%
Contains more Vitamin A +3000%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +109.6%
Equal in Vitamin B1 - 0.023

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Crab
120%
Haddock
Carbohydrates
0%
Crab
0%
Haddock
Fats
3%
Crab
3%
Haddock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab Haddock Opinion
Calories 83 90 Haddock
Protein 17.88 19.99 Haddock
Fats 0.74 0.55 Crab
Vitamin C 3.3 0 Crab
Carbs 0 0
Cholesterol 97 66 Haddock
Vitamin D 0 23 Haddock
Iron 0.5 0.21 Crab
Calcium 91 14 Crab
Potassium 259 351 Haddock
Magnesium 36 26 Crab
Sugars 0 0
Fiber 0 0
Copper 0.814 0.026 Crab
Zinc 3.81 0.4 Crab
Starch 0 Crab
Phosphorus 234 278 Haddock
Sodium 563 261 Haddock
Vitamin A 2 62 Haddock
Vitamin E 1.84 0.55 Crab
Vitamin D 0 0.6 Haddock
Vitamin B1 0.023 0.023
Vitamin B2 0.093 0.069 Crab
Vitamin B3 2.747 4.119 Haddock
Vitamin B5 0.997 0.494 Crab
Vitamin B6 0.156 0.327 Haddock
Vitamin B12 3.33 2.13 Crab
Vitamin K 0.3 0.1 Crab
Folic acid (B9) 0 0
Trans Fat 0.014 0.005 Haddock
Saturated Fat 0.201 0.111 Haddock
Monounsaturated Fat 0.129 0.074 Crab
Polyunsaturated fat 0.258 0.204 Crab
Tryptophan 0.226 0.26 Haddock
Threonine 0.727 1.015 Haddock
Isoleucine 0.776 1.067 Haddock
Leucine 1.307 1.882 Haddock
Lysine 1.386 2.126 Haddock
Methionine 0.452 0.686 Haddock
Phenylalanine 0.708 0.904 Haddock
Valine 0.806 1.193 Haddock
Histidine 0.393 0.682 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.